2024-05-09 11:25:01
Registered2024.05.09 20:25
Edit2024.05.09 21:41
“Lose 2 kg in a week”
Choi Hwa-jeong’s cucumber kimbap diet
Choi Hwa-jeong, a broadcaster in her 60s, cited cucumbers as the secret to maintaining the same weight for 19 years. Choi Hwa-jeong, who recently opened his own YouTube channel, recommended in a video posted on the 6th: “If you add cucumber to kimbap, it tastes good and you can lose 2 kg.”
Choi Hwa-jeong said of the plaid pants she always wore while filming, “Actually, I’ve been wearing them for 15 to 17 years,” and added, “The thing I’m most afraid of world is to gain weight. But the problem is that I eat too much without fear. He admitted that he worked hard to achieve this. Choi Hwa-jeong introduced “cucumber kimbap” as a food she often eats for dieting.
He said: “When I’m on a diet, I make cucumber kimbap when I’m on a radio show. I add a little rice and a whole cucumber. If I cook it with vinegar, there’s no no sugar spikes.”
In fact, cucumbers are considered a representative negative-calorie food, rich in dietary fiber. Calories per 100 g are 11 kcal, which is lower than bananas with 77 kcal per 100 g and tomatoes with 19 kcal per 100 g. Cucumbers have a water content of up to 96%, which not only keeps you full but also helps improve skin health and relieve fatigue. Negative calorie ingredients are ingredients that do not cause weight gain when consumed. How is it possible ?
Kim Jeong-ju, director of the Seongbuk-gu office of Life Maru Oriental Medicine Clinic, explained, “When digesting cucumbers, our body consumes more calories than the calories in the food itself, so you so feel full for a long time and hence you do not gain weight even if you eat it. As Choi Hwa-jeong explains, adding vinegar to rice helps control blood sugar levels. Vinegar is slowly absorbed by the body, helping blood sugar levels rise slowly following a meal. Additionally, the acetic acid in vinegar breaks down lactic acid, relieving fatigue and breaking down fats to help control weight.
Choi Hwa-jeong used commercially available sweetened candle fluid, but if you make it yourself, melt 2 tablespoons sugar, 3 tablespoons vinegar, and 2/3 tablespoons salt in microwave for 1 to 2 minutes. Cucumber kimbap is easy to make and the ingredients are simple, just place half a bowl of rice with 1 tablespoon of mild vinegar on the seaweed and wrap it with a whole cucumber. You can enjoy it even more deliciously by applying sesame oil.
It’s delicious to eat on its own, but it becomes even tastier if you top it with ssamjang sauce. To make ssamjang sauce, mix 3 tablespoons mayonnaise, 1 tablespoon ssamjang and 1 tablespoon perilla oil.
According to agricultural product distribution information, on the 2nd, the average price of 10 cucumbers (Dada Machinery) was 6,967 won (-13.3%), down from the previous year. Nowadays, when the shopping cart burden is increasing due to high prices, let’s reduce the cost of eating out and make our diet successful with cucumber kimbap, which is both healthy and delicious.
Lee Mi-na, Hankyung.com reporter [email protected]
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