2023-05-28 17:13:49
08:09 PM
Sunday, May 28, 2023
the concerto
Some people suffer from weight gain, and sometimes the reason may be due to committing a group of wrong habits at night before going to sleep every day.
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In the next report, The Consulto reviews wrong habits at night that cause weight gain, according to the Eatthis website.
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Also read: How to burn fat while you sleep?
Night habits gain weight
1- Eat a large meal
Dinner should be light, because containing foods rich in calories may lead to weight gain and accumulation of body fat, as well as suffering from some digestive disorders, such as acidity and bloating.
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2- Sleeping following eating
Nutrition experts recommend waiting one to two hours following eating dinner, because sleeping immediately following eating is one of the practices that cause weight gain.
3- Eat dark chocolate
There is no objection to eating dark chocolate when dieting, as it is one of the sweets suitable for dieting, but it should be avoided at night, because it contains a high percentage of caffeine, which causes insomnia.
And with staying up at night, the person’s appetite increases, and then he accepts to eat a large amount of food, which exposes him to weight gain.
You may also be interested in: To Burn Fat While You Sleep- 7 Drinks You Have At Night
4- Doing sports
It is better to exercise in the morning or in the middle of the day, because performing exercises at night increases the activity of the body, which leads to difficulties in sleeping.
5- Using a mobile phone
The mobile phone should be kept away from the bed, because the blue light emitted from the mobile screen reduces the levels of the hormone melatonin responsible for sleep.
You may be interested in: To lose weight.. 5 habits that I follow before bed
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