Public health advisor Dr. Saleh Al-Ansari explained the changes in the body of people who do not sleep enough hours per day.
He stressed, during his meeting on the “120” program on the “Al-Ikhbariya” channel, that the body cannot store its sleep needs, and therefore it is necessary for a person to sleep between 7 and 9 hours at night.
He added that sleeping for an insufficient number of hours for 4 days, may lead to the accumulation of toxic chemicals in the brain, which would change the way electrical conduction inside the human body, making him imagine things that do not exist.
Video | Dr.. Nasser Al-Ansari: People need 7 to 9 hours of sleep a day, and the body stores food following 12 at night and cannot burn fat. #program_120#news pic.twitter.com/TMc07ZRWUl
— Alekhbariya.net (@Alekhbariya_net) January 8, 2022
