Experts in the field of nutrition have provided a set of tips for a healthy and complete breakfast that benefits the overall health of the body.
Experts recommended, according to the “nbcdfw” website, to make sure to eat breakfast daily and not leave it, stressing the importance of containing two types of energy-filled food, namely cheese and milk.
Experts called for caution to eat yogurt because it is rich in nutrients, proteins, calcium that builds bones and potassium, which balances blood pressure, and to avoid added sugars by buying regular yogurt, which does not contain added sugars.
He advised nutrition experts to eat Quraish cheese because it is low in calories and rich in proteins, and not to overeat with grains, pointing out that grains are linked to lower rates of heart disease, cancer and diabetes, and have another benefit of adding fiber to the diet.