With the approaching Eid al-Adha, people accept unusually large amounts of meat, which causes several health problems. It is assumed that a person should not eat more than 500 grams of meat per week. In this report, we review the most prominent risks and tips to avoid them.
lethargy and drowsiness
Protein has a reputation for providing energy that lasts, but a diet rich in meat causes stress, as protein takes longer to digest, causing lethargy and drowsiness.
constipation
Eating a lot of meat causes digestive disorders, including constipation, because it is devoid of fiber. Therefore, you must adhere to the specified healthy amount weekly, and you should also include in your diet the fiber found in fruits, vegetables and whole grains.
overweight
The body relies on protein to rebuild muscle, but too much of it can have unwanted side effects. The body stores excess protein as fat, not protein.
Drought
Eating more meat leads to an increase in uric acid from processing proteins, which causes you to feel thirsty, and the kidneys are forced to withdraw more water from our bodies, which can lead to dehydration.
increased inflammation
According to recent medical studies, saturated fats in meat can increase inflammation in the body, and meat lacks anti-inflammatory antioxidants.
Kidney stones
Excessive protein intake can affect the kidneys. Excess uric acid, which is produced to digest proteins, increases the risk of developing kidney stones.
gouty arthritis
Excess consumption of meat leads to an increase in the incidence of gouty arthritis or gout, so you should refrain from eating excessive meat.
bad cholesterol
Eating more meat raises the incidence of bad LDL cholesterol, which increases the risk of cardiovascular disease.
Cardiovascular disease
Meat contains a lot of fat and cholesterol, which raises the risk of heart disease, and the risk increases for those who use frozen meat, according to doctors and specialists.
Cancer risks
Studies show that eating a lot of red meat may increase the chances of developing colorectal cancer, and eating processed meat regularly is one of the reasons why you are prone to developing stomach and colon cancer.