“Killing Fear”
Take a deep breath, and then as you exhale, make a long “s” sound until the air runs out. Repeat several times.
Repeat the same with the sound “g”.
In the third part, exhale sharply with the sound “hey”.
Imagine that you are bouncing sound from your solar plexus area with your breath like a ping pong ball. Repeat several times, says the psychologist. – And finally, create a vibration by lightly tapping with your palms in the abdomen. Breathing – deep through the mouth, each exhalation is accompanied by the sound “a”. Mentally imagine how you beat fear and other negative emotions out of yourself.
“We remove the clamp”
Lie on your back. Place both hands on your stomach just above your navel. Breathe deeply and evenly through your mouth.
Then, while inhaling, begin to give strong enough resistance, pressing your hands on your stomach, while exhaling, remove the pressure.
“At first, this technique can be difficult, but gradually the muscle clamp will weaken, and the abdominal area will relax,” says the psychologist.