A clinical nutrition specialist at the Prof. Dr. dr. Mahar Mardjono National Brain Center Hospital, Jakarta, Rozana Nurfitri Yulia, said that diabetes mellitus (DM) sufferers must pay attention to the choice of sugar they consume to ensure that their blood sugar does not rise drastically.
“What we have to pay attention to first is whether there is DM, high blood sugar, or diabetes. For people with diabetes, I suggest only sugar substitutes, if you don’t have diabetes, a maximum of 4 tablespoons,” said Rozana, quoted Sunday (8/9).
Rozana said that the sugar that people usually consume or that is sold on the market is usually white sugar and contains sucrose.
He said that for diabetics, sucrose is still allowed to be consumed in reasonable amounts. What becomes dangerous is if sucrose has become a sweetener in packaged drinks.
“The danger of sucrose being put into packaging is that it causes an increase in uric acid,” he said.
Regarding the choice of sugar, he said that both white granulated sugar and brown sugar contain sucrose, but brown sugar still contains minerals that are not contained in white sugar so it does not cause a drastic spike in blood sugar.
Also read: Tips to Reduce Sugar Consumption in Children
Rozana also said that diabetes sufferers should be careful about consuming honey sold on the market because most of it contains excessive sucrose.
“What is often misused as a sweetener is honey, it is also not allowed for people with diabetes because research from all institutions shows that our honey contains almost 50% sucrose, I never recommend consuming honey,” he said.
The doctor who graduated from the University of Indonesia said that diabetics are usually accustomed to excessive sweetness so that the sweet receptors on the tongue become uncontrolled. That is why sugar consumption also becomes excessive.
Also read: Mothers are the main role models for children in sugar consumption
He said that this could be trained by reducing sugar intake in daily food and drinks, such as choosing those with lower sugar content and low calories.
As a solution, Rozana suggests using substitute sugar such as sachet sugar which is intended for diabetics. It is also recommended to consume only one sachet per day.
“We train only one sachet, if we train because he is used to the sweet taste it can decrease, my suggestion is to consume only one per day if the person has diabetes mellitus,” he concluded. (Ant/Z-1)
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Which sugar is good for diabetes
Table of Contents
The Importance of Sugar Choice for Diabetes Sufferers: Understanding the Differences between Brown Sugar and White Sugar
As a diabetes sufferer, managing blood sugar levels is crucial to maintaining overall health. One key aspect of diabetes management is being mindful of the type of sugar consumed. With numerous options available, it can be overwhelming to determine which sugar is best for blood sugar control. In this article, we will delve into the differences between brown sugar and white sugar, exploring their effects on blood sugar levels and providing guidance on making informed choices.
Caloric Content: Brown Sugar vs White Sugar
When it comes to caloric content, both brown sugar and white sugar contain similar amounts of calories. According to Redcliffe Labs, brown sugar contains 380 calories per 100g, while white sugar contains 385 calories per 100g [[1]]. This suggests that the caloric content is not a significant differentiator between the two sugars.
Nutritional Value: Brown Sugar vs White Sugar
While brown sugar is often perceived as a healthier alternative to white sugar, the nutritional benefits are limited. Brown sugar is essentially white sugar with molasses added, which provides some minerals that are not found in white sugar [[3]]. However, this does not necessarily make brown sugar a healthier choice.
Impact on Blood Sugar Levels
For diabetes sufferers, the primary concern is the impact of sugar on blood sugar levels. Rozana Nurfitri Yulia, a clinical nutrition specialist, recommends that diabetics consume only sugar substitutes or a maximum of 4 tablespoons of sugar per day. She notes that sucrose, found in both white and brown sugar, can cause a spike in blood sugar levels when consumed excessively [[Source: Media Indonesia]].
The Dangers of Sucrose in Packaged Drinks
Sucrose becomes particularly dangerous when used as a sweetener in packaged drinks. This can lead to an increase in uric acid, exacerbating health issues [[Source: Media Indonesia]]. As a result, it is essential for diabetes sufferers to be mindful of the sugars used in packaged drinks and to opt for sugar-free alternatives whenever possible.
Honey: A Misconceived Healthy Option?
Honey is often misused as a healthy sweetener option, but it is not suitable for diabetes sufferers. According to Rozana Nurfitri Yulia, honey contains almost 50% sucrose, making it an unsuitable choice for those managing blood sugar levels [[Source: Media Indonesia]].
Conclusion
while brown sugar may contain some minerals not found in white sugar, the nutritional benefits are limited. For diabetes sufferers, it is essential to be mindful of sugar consumption and to opt for sugar substitutes or natural sweeteners whenever possible. By doing so, individuals can better manage their blood sugar levels and maintain overall health.
Tips for Diabetes Sufferers
Consume only sugar substitutes or a maximum of 4 tablespoons of sugar per day.
Avoid sugars used in packaged drinks, as they can lead to an increase in uric acid.
Opt for natural sweeteners or sugar-free alternatives whenever possible.
Be cautious of honey, as it contains excessive sucrose.
By following these guidelines and understanding the differences between brown sugar and white sugar, diabetes sufferers can make informed choices to better manage their blood sugar levels and maintain a healthier lifestyle.
Which sugar is good for diabetes
The Importance of Sugar Choice for Diabetes Sufferers: Understanding the Differences between Brown Sugar and White Sugar
As a diabetes sufferer, managing blood sugar levels is crucial to maintaining overall health. One key aspect of diabetes management is being mindful of the type of sugar consumed. With numerous options available, it can be overwhelming to determine which sugar is best for blood sugar
