06:21 PM
Monday 08 August 2022
I wrote – Nada Sami:
Tea is considered a stimulant beverage that is beneficial to human health, as it contains many nutrients that the body needs, such as caffeine and antioxidants.
However, some people experience nausea following drinking the tea, as a result of taking it incorrectly, according to the “Healthline” website.
Causes of nausea following drinking tea
Nausea occurs following drinking tea when it is drunk on an empty stomach or excessively. The reason is because it contains tannins, a water-soluble compound that has been shown to irritate the tissues of the digestive system, leading to stomach pain and the urge to vomit.
Not everyone has to suffer from nausea, but it varies from person to person, as this unpleasant symptom increases in people who are more sensitive to tea.
Read also: Tea on an empty stomach.. Here are the damages
Other side effects of tea
Nausea is not the only problem that tea may cause, but it also leads to the following damages, especially when you drink it too much:
Stress, anxiety and insomnia, as a result of tea containing a high percentage of caffeine.
Acidity, because caffeine causes the sphincter that separates the esophagus from the stomach to relax.
Headache.
Dizziness in rare cases.
You may be interested in: Why does white foam appear in a cup of tea sometimes?
Tips to avoid nausea following drinking tea
Nausea following drinking tea can be avoided by following a set of guidelines, including:
Do not drink tea on an empty stomach.
Reduce the amount of tea consumed throughout the day.
Pour hot water over the tea, because boiling it increases the concentration of tannins.
Add a little milk to tea or eat any light food with it, to reduce the effect of tannins on the digestive system.
You may also be interested in: Drinking tea following food – helps digestion or causes constipation?
