2023-08-23 17:42:34
08:40 PM Wednesday, August 23, 2023
Depression is a common mental disorder around the world. You can get rid of it without the need for medication, by following some instructions.
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Also read: Answer it now- 5 questions that reveal your depression
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In this regard, Dr. Alexander Myasnikov said that good nutrition plays a major role in preventing and treating depression, provided that the daily diet includes a specific group of foods.
You may be interested: Interesting Facts You Didn’t Know About Depression
Myasnikov emphasized that nuts are among the best foods that contribute to overcoming depression and reduce the risk of developing it, because they contain nutrients that in turn help improve mood, such as omega-3 acids.
You may also be interested in: Suffering from depression?.. Eat these foods daily
He pointed out that the amount of nuts a patient needs to get rid of depression is 30 grams per day, according to Russia Today.
Also read: Suffering from depression?.. foods and drinks that you do not consume
Myasnikov recommended keeping pets as well, pointing out that there are studies that have shown their effectiveness in reducing the risk of developing depression and contributing to its treatment when they are at home.
You may be interested in: 5 pets that improve your mental health when you raise them
For more natural ways to treat depression, click here
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