07:00 pm
Thursday 10 February 2022
Written by – Nour Jamal
When men experience a drop in testosterone, the first thing they do is go to the doctor, but they are unaware that there are healthy foods that have an effective and positive effect on controlling its levels.
In this way, we show you in this report the best foods that increase it, according to what was mentioned in the “medicalnewstoday” website.
1- Onions:
Onions provide many health benefits, from supporting the heart to slimming the waist. They are also a good source of many nutrients and antioxidants. In addition, they increase the decline in testosterone levels.
2- Spinach:
Some may wonder regarding the presence of spinach, but it is rich in folic acid, and this plays a very important role in male sexual function, and its low levels in the blood have been linked to erectile dysfunction, stimulates blood flow and increases testosterone levels.
3- Tomato:
It greatly increases male fertility, as it contains a powerful antioxidant called lycopene, and this reduces cell damage and slows the production of cancer cells. It is an antioxidant, which means that it protects cells from damage.
4- Tuna:
Rich in vitamin D, which increases lifespan, and the production of testosterone in abundance, it is considered a heart-healthy food, rich in protein and low in calories, and eating fish of all kinds is a natural way to increase testosterone.
5- Broccoli:
It is a vegetable that contains many complex compounds that help protect people from cancer, and many studies confirm that it increases fertility significantly.
6- Ginger:
Ginger herbs have been used for medicinal and culinary purposes for centuries, and recent research indicates that this root improves fertility in men.
7- Pomegranate juice:
Pomegranate is a rich source of antioxidants, which protect once morest chronic diseases related to oxidative stress, improving and raising testosterone.
8- Oysters:
It contains more zinc which is essential for healthy sperm and reproductive function.
9. Fatty fish and fish oil:
The USDA recommends that people eat seafood twice a week, and fatty fish may be especially beneficial because it is rich in omega-3 fatty acids.
The results of studies indicate that fish oil increases semen quality and testosterone levels in the blood.
10- Olive oil:
Olive oil is an essential ingredient, and it’s also rich in monounsaturated fats and vitamin E, an antioxidant.
Its consumption may also improve the reproductive health of men, and research suggests that it increases testosterone levels in the blood of adult men.
Read also: 6 foods that increase male fertility… and 6 other foods to avoid
