2023-07-03 10:09:04
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Some patients suffer from high levels of cholesterol in the blood, especially following excessive consumption of red meat, due to its high content of unhealthy fats, which causes some health complications, including atherosclerosis.
In the following context, the “Consulto” explains the most prominent natural methods that may help reduce harmful cholesterol levels following eating meat, according to the “Medicalnewstoday” website.
Natural ways to lower cholesterol following eating meat
1- Eat foods rich in healthy fats
Some scientific research indicates that eating healthy, unsaturated fats can have a beneficial effect on blood cholesterol levels by reducing low-density lipoprotein cholesterol without affecting high-density lipoprotein cholesterol, as these foods include the following:
– avocado.
Nuts, such as almonds and peanuts.
Vegetable oils, such as olive, peanut and sesame oils.
Soybean products.
2- Eat foods rich in soluble fiber
Eating foods high in fiber can be very beneficial for reducing cholesterol levels in the blood, as when a person consumes soluble fiber, it absorbs water and creates a thick, jelly-like paste in the person’s intestines, which helps support the health of the digestive system, and also helps in trapping fats. So soluble fiber may help lower bad cholesterol levels.
Also read: Eid al-Adha – Why does meat cause bad breath?
Foods rich in soluble fiber include:
– Vegetables.
– the fruit.
Whole grains, such as oatmeal and brown rice.
– legumes.
– Beans.
3-Exercise
Regular exercise benefits the health of cholesterol patients in several ways, helping to lower levels of bad cholesterol and raise levels of good cholesterol, as the results of a study of elderly people showed that moderate and vigorous physical activity lowers blood pressure and blood sugar levels and increases levels of good cholesterol.
The Department of Health and Human Services recommends that adults do at least 150-300 minutes of vigorous-intensity aerobic physical activity or 75-150 minutes per week for significant health benefits.
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4- Get enough sleep
Getting enough quality sleep is important for the health of people with cholesterol, and research suggests that most adults should aim for 7 hours or more.
Other evidence suggests that short sleep duration or poor quality sleep is associated with higher cholesterol levels.
5- Eat enough water
Drinking water regularly and getting adequate amounts of it is extremely important for good health and essential for a healthy liver. The liver plays a major role in managing cholesterol levels, as it helps break down cholesterol.
A 2021 study revealed the role of water in metabolic health in the elderly, as hydration is linked to higher concentrations of good cholesterol.
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