2023-05-26 21:24:12
modern life
There are fruits that help improve the appearance of the skin, thanks to its properties.
26/5/2023
The skin is the largest organ in the body and many people invest time and large sums of money in its care, especially facial skin. A general concern is usually the appearance of wrinkles, spots or lines of expression that appear over the years; however, it is important to mention that the aging process It is something that everyone will have to face at some point in life.
Some bad habits such as smoking, excessive and unprotected sun exposure, lack of physical activity, poor diet and poor hydration are factors that can accelerate this process. That’s why, Experts recommend eating a healthy and balanced diet that includes proteins, carbohydrates in their natural state, fruits and vegetables. In addition, they also recommend consuming two to three liters of water a day.
Natural and homemade cosmetics have regained prominence due to their low cost and being able to know with certainty what products are being applied to the skin of the face. Many women choose to perform masks from the comfort of their home; In addition, some do not want to submit to the pain generated by certain aesthetic procedures.
The portal for health, beauty and personal care Panorama provides some home remedies that can help lift the eyelids naturally. The outlet mentions that “There are dozens of natural ingredients that help firm the skin and one of them is grapes, as they contain vitamins, minerals and active ingredients that benefit the skin with anti-aging effects”.
Home remedy to lift drooping eyelids
- 10 purple grapes.
- 4 tablespoons of natural yogurt.
- 2 tablespoons of aloe vera gel.
- 3 tablespoons of oats.
Preparation and application:
- All the ingredients must be mixed with the help of a blender until a homogeneous mixture is obtained.
- Then, the mixture should be applied to the eyelids, emphasizing the outer area of the eye, and left to act for 20 minutes.
- Finally, it should be removed with cold water and then apply the moisturizer for frequent use.
Skin care tips
1. Nutrition with oils
Poorly nourished skin can contribute to the appearance of premature wrinkles. better with health recommends using oils according to skin type. To find out which is the most suitable, it is advisable to consult a dermatologist.
A healthy diet is key to the health of all organs, including the skin. better with health highlights some specific foods that should be limited because they do not contribute to nutrition. These include:
- Sugars and sweeteners
- Fried and refined oils
- refined flours
- artificial additives
- Red meat and sausages
Increase consumption of the following foods:
- Fruits and vegetables, raw (salads and juices) and cooked
- Cereal integral
- Legumes
- Nuts and seeds
- Good quality meat, fish and eggs
In everyday life, the face is subjected to tensions due to stress and worries. “For example, those who tend to frown may see premature frown lines appear. That is why it is important to realize those gestures that we habitually do to stop doing them ”, explains the portal.
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