cortisol Adrenaline is a stress hormone that helps the body deal with stress.
The release of cortisol is beneficial in the short term as it helps the body recover from stress quickly, however, when it is released in large quantities in the long term, it can affect the body and cause some serious damage..
High levels of cortisol in the body for too long can lead to health problems. High cortisol levels can cause chronic diseases such as diabetes, high blood pressure and heart disease, among others. It can also damage the immune system and cause Cushing’s syndrome.
All of that can be fatal, so according to the site ” webmd“It is better to manage your cortisol levels in your body, and here are some natural ways that can help you lower your cortisol levels.
Exercising helps lower cortisol levels.
When you exercise, your body releases cortisol, which goes down following a few hours. However, you should do low intensity exercises and only then can it help lower your levels.
Sleeping well:
It is important that you sleep well and this can help reduce cortisol. When you are not sleeping well or suffer from insomnia and other sleep problems, your cortisol level may remain high. However, if you have a proper sleep schedule, your cortisol level can be controlled.
Enjoy healthy relationships with the people around you:
When you have healthy relationships with the people around you, you are more likely to have less stress and this can lower your cortisol levels. However, if the people around you are constantly stressed and anxious, your cortisol levels are likely to remain high.
Eat healthy and nutritious food:
What you eat or drink can affect your body as well as your hormone level, so it’s important to eat a healthy diet so you can control your cortisol level and not your high cortisol level..
