2023-07-17 16:00:00
Written by Fatima Yasser Monday, July 17, 2023 07:00 PM
heart muscle It has an important role for the human body, as it is responsible for pumping oxygen-laden blood to the vital organs, which contributes to providing it with the necessary blood nutrition. There are many natural tricks that significantly contribute to strengthening and protecting it from exposure to any complications or weakness. verywellhealth”, including:
Green tea:
It contains levels of polyphenol compounds, which help prevent atherosclerosis, the accumulation of fatty substances on the walls of the arteries, and may help reduce inflammation. It also has powerful antioxidant and anti-inflammatory properties, which helps maintain heart health and strengthen the heart muscle.
– Walnuts:
Nuts are one of the great nutritional tricks that protect the heart from exposure to any complications, as it has been proven that walnuts improve blood vessel function and reduce risk factors for heart disease such as inflammation, high blood pressure, and high cholesterol levels, so you should eat a handful of it daily.
Cherry:
Rich in polyphenol antioxidants, which play a role in reducing inflammation and preventing cell damage in the body, and protecting the heart.
– coffee:
Regular coffee consumption significantly reduces the risk of heart disease.
Cocoa:
Cocoa is full of minerals and antioxidants that can benefit heart health, as it is particularly rich in flavonoid antioxidants known for their heart benefits. It also regulates blood pressure, improves blood vessel function, and reduces the risk of heart disease.
Hibiscus:
Rich in antioxidants and polyphenols, it has been proven to contribute significantly to lowering blood pressure and cholesterol in the blood.
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