The stress of the day is a situation that frequently normalizes and this, in turn, continues to bring countless other effects on health, such as anxiety and even physical pain that can occur in the stomach. However, there are some natural alternatives to treat all of the above conditions.
According to the portal of the United States National Library of Medicine, Medline Plus, stress and anxiety are two health effects that go hand in hand, since the second appears just following the “stressful” stimulus disappears, but continues without being fully processed by the person.
“Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In small bouts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts a long time, it can harm your health.” indicates the mentioned portal.
The US portal adds that, when a person suffers from chronic stress, they can develop depression or anxiety, since the body remains alert despite the fact that the danger has already passed or there is no danger.
Although you can also develop health conditions such as: high blood pressure; heart failure; diabetes; obesity; skin problems, such as acne or eczema; menstrual problems, among others.
Meanwhile, according to the Clínica Universidad de Navarra in Spainanxiety can also be a good situation for the human being, since it can help him in situations in which he is in a state of danger or threat. However, when it lasts longer than necessary, it can affect the health of those who suffer from it.
“Anxiety is abnormal when it is disproportionate and too prolonged for the triggering stimulus. Unlike relatively mild and transient anxiety caused by a stressful event, anxiety disorders last for at least six months and can worsen if left untreated.explained the clinic.
It is common that while undergoing medical treatment to address these health conditions, which can become physical problems, it is accompanied with food or drinks that can help relaxation or that provide the necessary nutrients for the balance of the organism.
This is the case of chamomile, a plant that is used daily for countless preparations, but which is also used in infusions to calm stomach pains, since it has anti-inflammatory and antispasmodic properties, with relaxing effects. This, thanks to apigenin, which counteracts disorders such as anxiety or helps combat others, such as insomnia, according to Tua Saúde.
Its antimicrobial capacity blocks the spread of bacteria Helicobacter Pyloriwhich infects the stomach causing ulcers, developing a high probability of gastritis, for example.
Similarly, this plant is recognized for its calming properties, which is why it is part of the group of herbs that relax the body, reducing stress, nerves, and anxiety. According to Psychology and Mind, commonly some people take it before going to bed, in order to fall asleep faster.
In this sense, the portal on well-being Psychology and Mind, indicates that their jobs are diverse. One of these, perhaps the most recognized, is to relieve discomfort related to poor digestion. According to the portal, chamomile infusions help to improve discomfort in the digestive system, “encouraging the movements that the stomach and intestine need to carry out in a coordinated way to promote good digestion.”“, they need.
