2024-10-23 14:14:00
Functional constipation is by far the most common. It falls within the framework of functional colonopathies (irritable bowel syndrome). It is generally linked to insufficient physical activity, a diet low in fiber and/or insufficient hydration, a disturbance of the defecation reflex, neurovegetative dystonia (disorder of nerve impulses to the pneumogastric nerve), and sometimes painful anal lesions.
Certain situations can also explain these blockages: pregnancy, immobilization, significant stress, taking certain medications, etc. We are talking about chronic constipation when it lasts six months or plus. Functional constipation is called primary to differentiate it from secondary constipation which is a symptom revealing another condition (cancer, Crohn’s disease, megacolon, etc.).
How to recognize chronic constipation?
It can be suspected when there is less than three bowel movements per week and if, in more than a quarter of defecations, there is significant pushing effort, hard stools, a feeling of incomplete evacuation or a feeling of obstruction or anal blockage. However, if all these indications can put you on the path, only the gastroenterologist can make the diagnosis of functional constipation.
Read also Diarrhea, constipation: what impact on long-term health?
Constipation: choose mineral water rich in magnesium sulfate
A systematic review published in 2020 in Nutrients highlighted the interest of waters rich in magnesium sulfate. Three of them have been evaluated and the researchers are unanimous: one laxative effect is demonstrated with little risk of adverse effects. The authors suggest that at least 20 millimoles of magnesium sulfate must be consumed daily for at least a week, which corresponds for example to 0.5 l of Donat Mg or 1 l of Hepar.
To note : that particular attention must be paid to the entire composition of mineral waters. In view of the current recommendations of the World Organization for
Health (WHO) concerning sodium consumption (i.e. ≤ 2 g/day), certain waters may be inappropriate for patients at risk of hypertension or cardiovascular disease.
Read also Constipation: an herbal tea for those who have already tried everything
Food: limit processed foods, focus on magnesium
A study involving more than 9,500 participants focused on the effects of a diet rich in magnesium. The results show that, out of the four shares of participants (or quartiles), the one with the most diet rich in magnesium had almost half the risk of constipation chronic (based on stool frequency) than the quartile with the poorest diet. As for the processed foodsa 20,242 study involving 12,716 participants shows that the greater the intake of ultra-processed products, the greater the risk of constipation…
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#natural #solutions #constipation
**Interview with Dr. Emily Thompson, Gastroenterologist**
**Interviewer:** Welcome, Dr. Thompson! Thank you for joining us today to shed some light on functional constipation. To start, could you explain what functional constipation is and how it differs from other forms of constipation?
**Dr. Thompson:** Thank you for having me! Functional constipation is primarily characterized by symptoms such as straining during bowel movements, lumpy or hard stools, and a sensation of incomplete evacuation. It falls under the category of functional colonopathies, which includes conditions like irritable bowel syndrome. The distinction here is that functional constipation is generally not a result of an underlying medical condition, whereas secondary constipation may indicate something more serious, like cancer or Crohn’s disease.
**Interviewer:** That’s an important distinction. What are some common factors that contribute to functional constipation?
**Dr. Thompson:** Several factors can contribute to functional constipation. Most notably, a sedentary lifestyle, a low-fiber diet, and inadequate hydration play significant roles. Additionally, factors like stress, certain medications, and life events such as pregnancy or prolonged immobilization can trigger or worsen symptoms.
**Interviewer:** Interesting! How can someone recognize if they might be suffering from chronic constipation?
**Dr. Thompson:** Chronic constipation is generally suspected if a person has fewer than three bowel movements per week and experiences significant straining, hard stools, or a feeling of incomplete evacuation during more than 25% of their bowel movements. However, to confirm a diagnosis, it’s crucial to consult with a gastroenterologist.
**Interviewer:** It sounds like professional guidance is key. For those experiencing these symptoms, what steps would you recommend they take?
**Dr. Thompson:** First and foremost, I’d recommend maintaining a healthy diet rich in fiber, staying hydrated, and incorporating regular physical activity into their routine. Additionally, anyone experiencing persistent symptoms should seek medical advice, as early intervention can help prevent complications and improve quality of life.
**Interviewer:** Thank you, Dr. Thompson, for sharing your insights on this common yet often overlooked issue. It’s clear that awareness and action are vital.
**Dr. Thompson:** My pleasure! Awareness is indeed the first step toward better digestive health. Thank you for having me!
