Natural Remedies to Reduce Swelling and Relieve Discomfort in Ankle and Feet: Sage, Rosemary, and Mint Baths

2023-07-28 19:23:35

According to research carried out by the Institute for Quality and Efficiency in Health Care in Cologne, Germany, swelling of the ankles and feet is a common condition that can have various causes, such as poor circulation, liver or cardiovascular problems. Fortunately, there are several natural treatments that can help reduce swelling and ease discomfort.

To treat edema, some home remedies can be followed. Wearing support stockings, reducing salt intake, and lying down with your legs elevated may help. However, if the swelling does not improve, it is important to seek medical attention to identify any underlying causes.

The edema is generated by a swelling generated by the liquids that remain trapped in the tissues. | Photo: Getty Images

In addition to edema, other causes of foot and ankle swelling include injury, pregnancy, preeclampsia, lifestyle factors, medication side effects, alcohol use, hot weather, infections, and health problems such as venous insufficiency, blood clots, lymphedema, heart disease, kidney disease, and liver disease.

The feet and legs can become inflamed due to fluid retention. | Photo: Getty Images

For people who suffer from swollen feet due to medication intake, it is essential to speak with a doctor to consider dosage adjustments or switching to a different medication. Similarly, the Healthline portal indicates that those who experience recurrent swelling following consuming alcohol should seek medical attention to rule out underlying problems with the heart, liver or kidneys.

It is important to note that some home remedies can help relieve swelling, but it is always essential to see a health professional for an accurate diagnosis and proper treatment.

Natural remedies to relieve swelling in the feet

The Mejor con Salud portal offers two natural remedies that can help deflate feet and reduce swelling: the sage and rosemary bath, and the mint bath.

The sage and rosemary bath is highly effective in relieving pain and swelling in the feet, especially following spending long hours on your feet at work. These herbs have anti-inflammatory, antifungal and antibacterial properties, as mentioned in a study published by the Center for Research and Development of Medicines (Cidem) of Cuba. Additionally, rosemary acts as an antioxidant, providing additional health benefits.

swollen feet the country | Photo: Dazeley

To prepare this bath, you can follow a procedure similar to that of the sage and rosemary bath. Just fill a bowl with warm water and add fresh mint leaves. Then soak your feet for regarding 15 minutes to enjoy its anti-inflammatory benefits.

Both natural remedies are easy to prepare at home and do not require complicated ingredients. In addition, being natural, they do not imply risks associated with the use of chemical products or medicines. However, it is important to remember that if the swelling persists or is accompanied by other worrisome symptoms, it is essential to see a health professional for a proper diagnosis and appropriate treatment.

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