Fingernails and toenails protect the tissues of the fingers, which is why they are as important to the body as any organ. Medline Plus, website of the United States National Library of Medicine, explains that nails are made of a protein called keratin, which can also be found in hair and skin.
Therefore, the health of the nails is usually an indicator of the general state of health and therefore, it is essential to keep them in a smooth and uniform state. In fact, the Library indicates that When there are drastic changes in the nails, a doctor should be consulted to rule out lung, heart, kidney or liver diseases.
In addition, for many people the appearance of the nails is important to maintain an impeccable aesthetic. There are many methods for this, for example, you can go to a manicure or to a specialist who polishes and maintains this part of the body in an impeccable state.
Also, frequent care is necessary to prevent nails from becoming brittle and turn yellowish due to the use of improper chemicals or the manual work that is carried out daily. To do this, it is possible to resort to natural and home remedies with ingredients that are easy to obtain and with few contraindications.
In fact, the specialized portal better with health listed a series of natural products that help keep nails strong and healthy:
Coconut oil
The portal I am Carmine indicates that this product helps strengthen brittle nails because it contains a large amount of vitamins, minerals and fatty acids. These compounds, They penetrate the nail and nourish it, promoting cuticle care.
How to use it?
1. Heat a little in a pot.
2. Apply warm directly to the nails with circular massages.
3. Let it act for five minutes.
4. Repeat the procedure three times a day.
Lemon juice
Using lemon juice helps strengthen nailsAccording to an article published in the daily The Spanish.
How to use it?
1. Squeeze the juice of one lemon.
2. Soak a cotton ball in lemon juice.
3. Apply the juice on the nails and wear gloves overnight.
Vitamin E oil
Vitamin E, according to the US National Library of Medicine, helps protect body tissue from damage caused by free radicals, which can damage cells, organs and tissues. Also, It is attributed to the hydration and strengthening of the nails.
How to use it?
1. Extract the oil from a vitamin E capsule.
2. Apply to all nails.
3. While applying, massage to increase blood circulation.
4. Repeat daily for three weeks before going to sleep to notice the results.
5. Also, instead of taking out the contents of the capsule, it is possible to ingest it.
Apple cider vinegar
Apple cider vinegar is fermented juice from crushed apples and is used to treat obesity, diabetes, hair loss, skin problems and other conditions, according to Medline Plus. It contains acetic acid and nutrients such as B vitamins and vitamin C.
How to use it?
1. In a bowl mix the vinegar with equal parts of water.
2. Put your nails in the mixture for a few minutes.
3. Gently push cuticles back.
4. Perform the procedure for five days in a row.