2024-01-05 07:00:00
Enas Al-Banna wrote Friday, January 05, 2024 09:00 AM
Not all types of cholesterol are bad for the body. There is a good type that the body needs to build new cells. It also plays a role in essential hormones in the body. Although it works as a good factor for the overall health of the body, the excessive presence of cholesterol can lead to many serious health problems. Including heart block and stroke.
Longer preservation Good cholesterol levels It is important for maintaining heart health and general health. According to the “healthsite” website, there are medications that a doctor may prescribe in case of high blood cholesterol, but you can also lower blood cholesterol levels with simple drinks at home.
Raspberry juice to lower cholesterol
Berries are rich in antioxidants and fiber, both of which are known to help lower cholesterol. To make a good cup of fresh berry juice, you need to take one cup of mixed berries (frozen or fresh), one cup of unsweetened almond milk, one banana, and half an avocado. And a squeeze of lemon.
Turmeric to lower high cholesterol
Turmeric contains curcumin, which is rich in antioxidants and other anti-inflammatory properties. When added to your diet regularly, turmeric can help your body get rid of excess bad cholesterol levels in the blood and thus promote heart health. When you mix turmeric with fresh ginger, it can It becomes a powerful anti-inflammatory with cholesterol-lowering properties.
Green leafy vegetable drink
Preparing a cup of juice from winter green vegetables helps your body lower cholesterol levels in the blood. Just mix spinach, banana, avocado, a cup of berries, and one cup of unsweetened plant milk. These fruits and vegetables are full of fiber and antioxidants, which are known for their ability to reduce harmful cholesterol.
Cinnamon to lower cholesterol
Both turmeric and cinnamon have properties that can help in lowering cholesterol levels naturally. You can add all the spices together and make a good cup in the morning which can also help boost heart health.
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