2023-12-25 18:30:13
Have you eaten too much and regret it? Here are the natural remedies to relieve a liver attack.
Summary
Nausea, heaviness, big stomach… We’re talking regarding “liver crisis” more “in reality it is a poor digestion following eating too much fat or drinking too much alcohol. In this case, the liver is a little submerged but you never have liver pain, it’s rather the gallbladder which may be sensitive“, immediately emphasizes Laurence Pinelli, naturopath. She gives us the good remedies to get better :
- Hot water bottle. “The liver is an organ whose temperature is naturally higher than the rest of the body. A hot water bottle will help it function better, it’s a very simple and very effective remedy.”
- Lemon juice. It stimulates the production of bile and is known to be good for the liver. Take it in a little lukewarm water, without sugar.
- Mint. During a liver attack, the feeling of nausea is very strong. Mint or ginger are very effective in calming nausea.
- Milk thistle. Milk thistle is a plant very effective “detox”, both cholagogue and choleretic. It helps the liver produce bile which will then take the toxins with it. We take it as an infusion.
- Artichoke. Just like milk thistle, artichoke causes the liver to produce bile but you should not take it in supplement form if you suffer from bile acid deficiency. It can be eaten fresh or in herbal tea.
- Of Black radish : it allows the vesicle to contract and eject bile towards the small intestine. It can also be associated with artichoke and milk thistle. However, you should not consume it if you suffer from bile duct obstruction or an ulcer.
- Beetroot because it contains betaine which acts on the reduction of enzymes TOOL. Excessive amounts of these enzymes generally indicate that liver cells are damaged.
- Lean meat or fish with steamed vegetables for 2-3 days, advises Laurence Pinelli. Add raw and organic olive oil to these dishes is also a good idea because it contains powerful antioxidants and helps the gallbladder to contract naturally.
- Water and herbal teas made from star anise, dried hibiscus flowers or rosemary. “It is not necessary especially don’t drink vegetable juice because they are very rich in oxalates. When there is too much, it has an impact on the kidneys.”
- Of Coca ? Recommended in cases of gastroenteritis, Coca is not not recommended during a liver attack. It contains glucose-fructose syrup from corn, which is extremely toxic to the liver. “People who drink a lot of sugary drinks, including fruit juices in excess, are at risk of nonalcoholic fatty liver disease (fatty liver).”
What to avoid to preserve your liver
During a liver attack, it is necessary to do digestive sparing. The body has need trace elements and vitamins but especially not cooked fats and sugars. “Avoid cooked fats because they are not easily solubilized by bile” argues the naturopath. Likewise, to preserve your liver, you must avoid eating industrial dishes and do not take anyacetamol during a liver attack. Paracetamol depletes the reserves of glutathione – an antioxidant tripeptide naturally present in high concentration in almost all cells of the body – available in the liver. This last, responsible for detoxifying paracetamol can therefore no longer detoxify other bad toxins.
Thanks to Laurence Pinelli, naturopath in Bastia.
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#remedies #liver #crisis