Natural Remedies for High Blood Pressure, Weight Loss, and Blood Sugar Regulation: The Benefits of the Jamaican Flower

2023-06-17 10:45:31

modern life

In general, medicinal herbs are consumed as an infusion.

17/6/2023

Blood pressure is the force that blood has when pushing once morest the walls of the arteries. This indicator is presented in two measures; the first one is called systolic, which occurs when the heart beats; and the second is called diastolic, which occurs when the vital organ is at rest.

Permanently high blood pressure levels end up causing their own disorder, which is clinically called hypertension. Although this can be inherited, it is usually the result of an unhealthy lifestyle, in which there is no exercise and an unhealthy diet. Elevated blood pressure values ​​can cause a heart attack.

For his part, “it is natural that anyone who wants to lose weight wants to do it quickly. However, evidence shows that people who lose weight gradually and steadily (1 to 2 pounds per week) do better at keeping it off. Losing weight in a healthy way is not just regarding following a diet or program. It is a lifestyle that includes a healthy diet and regular physical activity”, explain the Centers for Disease Control and Prevention.

“Once you’ve reached a healthy weight, rely on healthy eating and physical activity to help you maintain your new weight for the long term. Losing weight is not easy, and requires commitment”, adds the entity.

As for sugar or glucose in the blood, this is the body’s main source of energy and is obtained from the food consumed daily. It is of great benefit to the brain, but when its levels are very high it can cause serious health problems for anyone.

For example, high blood glucose levels can end up causing a chronic metabolic disease such as diabetes. This, with the passage of time, greatly damages the heart, liver, kidneys and blood vessels. If not treated properly, it can be fatal.

There are many remedies that are consumed to lower blood pressure, lose weight quickly and regulate blood sugar. Precisely, one of the best is prepared with a well-known medicinal herb in Colombia and in different parts of the world. It is the Jamaican flower.

“The Jamaican flower might help prevent and control mild and moderate arterial hypertension, It favors the relaxation of blood vessels. It is believed that this effect might be due to its anthocyanin content and its antioxidant properties and its diuretic effect”, affirms the specialized portal Thy Health.

In addition, “thanks to its content of polyphenols, mainly anthocyanins, flavonoids and other phenolic compounds, such as galloil, chlorogenic acid, quercetin and caffeic acid, regular consumption of Jamaica flower might promote weight loss and prevent obesity.

Likewise, an herb like this also has the ability to considerably reduce high levels of sugar or glucose in the blood. This is due to the fact that the plant inhibits the activity of several pancreatic and intestinal enzymes that are responsible for the digestion of carbohydrates in the small intestine, preventing blood sugar spikes.

Finally, it is noteworthy that before consuming this herb, a health professional must authorize it for the desired purpose.

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