2023-10-13 16:35:42
Every human being needs cholesterol in their body, since it is the direct way to generate healthy cells in the body. However, the big problem is when the levels are high because it is the main cause of various diseases that significantly impact the daily lives of those who suffer from it.
To understand the problems that can be caused by high cholesterol, it impairs blood flow through the arteries because fatty deposits form in the blood vessels, undoubtedly causing a person to have a heart attack or stroke.
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Neutralize it naturally
Bad eating habits are the main cause of elevated cholesterol levels, therefore, the main recommendation in which the entire world of medicine agrees is to develop a healthy diet throughout life to avoid problems in the health.
Not eating or reducing animal fats, avoiding smoking at all costs, moderating alcohol consumption and constantly performing any type of physical exercise is vitally important to naturally neutralize this powerful pathology.
The annual check-up in health centers is essential to know for sure what the levels are because, for example, if the results are more than 200 in total, it is because you have to change your way of life and take medication. Diseases such as diabetes, HIV, hypothyroidism or lupus generate high cholesterol production.
As the years go by, the liver expels less and less LDL cholesterol. The solution to this is to have a healthy life by following a low-salt diet, including fruits, vegetables and whole grains. Limit the consumption of animal fats and replace them with more beneficial ones such as olive oil, nuts or avocados.
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