The portal of medicine and health MedlinePlusexplains that the immune system is a complex network made up of cells, tissues and organs that fight infections and diseases that want to attack the body.
Some germs such as bacteria or viruses multiply, giving rise to an infection, which then becomes a disease; therefore, the immune system fights germs to prevent disease from developing.
The immune system is made up of the skin, mucous membranes, white blood cells, and the lymphatic system. The skin prevents germs from entering the body, while the mucous membranes produce substances that can trap and fight germs.
White blood cells are responsible for fighting germs, organs and tissues of the lymphatic system, including the thymus, spleen, tonsils, lymph nodes, lymphatic vessels and bone marrow, which are responsible for storing and transporting the white blood cells.
When a person lacks enough healthy red blood cells to transport an adequate level of oxygen to the body’s tissues, it means that they suffer from a disease known as anemia. Mayo Clinic. The main symptoms of this condition with excessive tiredness and weakness and for no apparent reason.
The American clinic specialized in health explains that this disease is divided into several and each one has its own cause; a person can have this disease for a long period of time, but also for a short period and the disease can be mild, moderate or severe.
The health, beauty and personal care portal better with health mentions a drink that strengthens the immune system and at the same time prevents and treats the symptoms caused by anemia. Before ingesting it, it is recommended to have the approval of a health professional who approves its uses in order to avoid adverse reactions.
Shake to increase defenses and combat anemia
Ingredients:
- 1 large handful of spinach.
- 2 carrots.
- 2 cloves of garlic.
- ½ apple.
- 1 teaspoon of fresh ginger (5 g).
- The juice of ½ lemon.
- 1 tablespoon of coriander (10 g).
- 1 tablespoon of parsley (10 g).
- 300 ml of water.
Preparation:
- Wash the carrots, remove the skin and cut them into several pieces to facilitate their blending.
- Put the garlic in a mortar and Grind them until you get a paste.
- Crush half an apple and grate the fresh ginger until you complete a teaspoon.
- Disinfect the cilantro, parsley and spinach well with a little water with vinegar.
- Add all ingredients to the blender, add the water and the juice of half a lemon.
- Blend for a few moments, until you get a homogeneous drink without lumps.
How to consume it
- Take it freshly made, since rested it loses its properties.
- The media recommends eating it on an empty stomach so that the body can obtain the energy benefits of consuming this drink.
- To combat anemia, the idea is to repeat its consumption two weeks in a row, along with a food plan rich in fruits, vegetables, cereals, legumes and meats.