2023-11-16 18:00:00
Fatima Yasser wrote Thursday, November 16, 2023 08:00 PM
Health experts have confirmed that the trick of rubbing your feet together helps get rid of insomnia, as this technique relies on calming the nervous system and helping the body to “self-regulate,” which contributes greatly to getting restful sleep, according to the “nypost” and “clevelandclinic” websites. .
Experts explained that rubbing the feet together is a kind of “stimulus” for healthy sleep, and is considered a common soothing behavior among people who suffer from neurological disorders, including those who suffer from attention deficit hyperactivity disorder or autism.
For her part, Dr. Eileen Lee, a physical therapist specializing in physical therapy, said that the feet are “full of nerve endings that, when stimulated, are known to help regulate and calm the central nervous system, and thus help you fall asleep to healthy sleep.”
The report presented the most prominent health complications to which a person with insomnia is exposed, including increased chances of depression, anxiety, high blood pressure, increased susceptibility to stroke, diabetes, sleep apnea, and weight gain.
Insomnia is diagnosed by visiting a psychiatrist, to ask some questions, including family medical history, your sleeping habits, and learning regarding personal circumstances and the reality of daily stress.
Regarding the traditional methods by which insomnia is treated, the report pointed out some important points, including:
– Avoid drinking drinks that contain caffeine before bed.
– Do not eat fatty foods before bed.
– Listening to music, reading, or taking a warm bath to calm the nerves.
– Set specific hours for sleeping on a daily basis, not less than 7 hours.
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