2023-06-28 09:21:47
12:15 p.m. Wednesday, June 28, 2023
Books – Muhammad Amin
Many people suffer from digestive problems, including constipation, diarrhea, bloating and flatulence, without knowing that there are many natural ingredients useful to enhance digestion.
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In the following context, “The Consulto” reviews the most prominent natural substances that contribute to improving the digestion process, according to what was published by “Medical news today”.
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Also read: 5 reasons for stomach pain following eating meals
Home remedies to improve digestion
– mint
Mint has properties that can help fight digestive problems, and it can also relieve symptoms of nausea and heartburn, and fresh mint leaves can be added to salads, juices, or sauces to improve digestion.
– Fennel seeds
These seeds can offer multiple health benefits, including improving digestion. They are rich in dietary fiber that promotes digestion. They can be eaten either through a drink or by chewing, for best results.
– Gingerbread
Ginger helps promote digestion, as well as prevent nausea. Adding ginger to foods or drinking ginger tea, with a little honey added to sweeten it, contributes greatly to improving digestion.
You may be interested in: 5 summer fruits that cause indigestion
– Yogurt
Yogurt contains healthy bacteria that are excellent for gut health, and can help fight multiple digestive issues. Eating at least one cup of yogurt daily, without adding sugar, is enough to improve digestion.
– Lemonade
Freshly squeezed lemon juice is refreshing and full of essential nutrients. It can be taken to boost digestion, especially during the summer. It will also help keep the body well hydrated.
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