2024-01-15 13:35:46
Are you going through a period of stress or anxietyOr are you sad right now and don’t know how to fix it? Don’t worry, there are many ways to combat depression and feel happier and motivated. One of them, as incredible as it may seem, is to take infusions Naturals that improve your mood and health.
And there is three natural drinks that will help you be happier, improve your moodyour energy and your well-being even on the most difficult days or when you feel saddest.
8 infusions to drink before going to sleep and wake up more beautiful
Clara
Son infusions that you can easily find in any herbalist or supermarket, and that have a delicious taste. Do you want to know what infusions these are? Read on and find out how you might feel. happier and more motivated with just one cup of infusion a day.
How to feel better on a sad day?
To survive a sad day and stand up to a period of depression, stress or anxiety There are several things you can do and complement with the infusions that we propose below. These are:
- Take care of your physical and mental well-being. Exercise, eat healthy, sleep well, meditate, breathe fresh air, sunbathe, relax and enjoy the things you like. These actions will help you release endorphins, the hormones of happiness, and combat stress and anxiety.
- Connect with others. Share your time with your friends, family or people who appreciate you. Social support is essential to feel accompanied and valued.
- Be positive and grateful. Don’t get carried away by pessimism and victimhood. Think regarding the good things you have in your life, give thanks and practice gratitude. You can also set goals and purposes that motivate and excite you.
CANVA
How to improve your mood naturally?
According to some scientific studies, infusions of some medicinal plants and herbs may have positive effects on mood and emotional well-being. This is because they contain substances that act on the nervous system, the brain and hormones, modulating the stress, anxiety, depression And the dream.
Furthermore, a warm infusion in the middle of winter is always comforting for the body, which helps us feel better inside and therefore, to find ourselves better. And what are the 3 best infusions to face sad days? Below we tell you which ones are good for lifting your spirits, combating depression, stress and anxiety.
What infusion is good to lift your spirits?
Lavender tea. Lavender has properties sedatives, relaxants, antidepressants, anti-inflammatory and digestiveaccording to this investigation on the effect of lavender on the nervous system, published in Hindawi Publishing Corporation.
Lavender tea helps calm nerves, stress, insomnia and anxiety, improving mood and sleep quality. It also relieves headaches, migraines, digestive problems and inflammation. Furthermore, it has a very pleasant aroma and flavor that invite you to enjoy this drink.
CANVA
What infusion is good for depression?
St. John’s wort tea. St. John’s wort has antidepressant, anxiolytic, antispasmodic, digestive and healing propertiesaccording to a clinical report from the Department of Pharmacology of the UCM published in the journal Professional Pharmacy.
St. John’s wort tea is one of the Most effective natural remedies to treat mild to moderate depressionsince it acts on the neurotransmitters that regulate mood, as demonstrated by this study published in Journal of Affective Disorders. It also helps combat anxiety, nervousness, insomnia and menstrual pains.
CANVA
What is the best infusion for stress and anxiety?
Passionflower tea. The leaves of this medicinal plant have antispasmodic, sedative, diuretic, hypotensive and digestive propertiesas expressed in revision from the National University of Trujillo.
Passionflower tea is useful for relax body and mindreducing the stress, anxietyinsomnia and seizures, as this concludes job from the Faculty of Pharmacy of the Complutense University. He also helps lower blood pressureto eliminate fluids and toxins, to improve digestion and to relieve the symptoms of menopause.
CANVA
What other things can you do to increase happiness?
In addition to these 3 infusions for improve your moodthere are many other things you can do to feel better today or when you’re downlike the 5 easy habits to follow to be happier, this easy daily habit that makes us happier and increases self-esteem according to National Geographic, eating one of the 5 foods that improve happiness, the simple habit that you can do daily to activate dopamine (the hormone of satisfaction) and reduce pain, or practice activity that reduces stress and that more and more adults practice. Don’t you feel much better already?
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