2023-10-17 19:55:00
Canker sores are painful blisters in the mouth. But how do they actually arise and can they be treated naturally? Here you can find out more regarding home remedies that help with canker sores.
In the clip: What are canker sores and how do they arise?
What are canker sores?
Canker sores are one of the most common diseases of the oral mucosa. The term comes from the Greek and means “sponge”. Canker sores are small injuries or blisters in the mouth. They are also less common in the genital area. Canker sores usually occur in the throat, on the oral mucosa, the tongue, the palate or the gums and can can be very painful. These small blisters are not contagious, but they are annoying and occur once more and once more in some people. Canker sores are usually the size of a lens or pea. But they can also grow up to three centimeters in size.
Canker sores: cause and symptoms
The cause of canker sores is not yet known. However, certain risk factors appear to promote the development of canker sores in the mouth. These factors include:
Mechanical stimuli: e.g. poorly fitting dentures or braces, irritation when visiting the dentist, hard toothbrushes. Chemical stimuli: The sodium lauryl sulfate contained in many dental care products promotes the formation of canker sores. Sodium lauryl sulfate is a chemical compound used in toothpaste for its antibacterial and antiviral effects. However, it irritates the skin because it degreases and dries it out.Food intolerances and irritating foods: Very acidic fruits such as citrus fruits as well as alcohol and nuts can irritate the oral mucosa.A weakened immune system: When the body’s own defenses are weakened, bacteria and germs spread more easily. Stress: Permanent stress weakens the immune system and thus promotes inflammation.Vitamin and mineral deficiencies: e.g. lack of vitamin B12, folic acid, iron and zinc.Hormonal influences: e.g. as part of the menstrual cycle.Lack of oral hygiene.Hereditary predisposition.
The first symptoms appear with a slight burning, tension or tingling sensation. This is followed by redness with a white-yellowish coating. However, this is not pus, but rather the protein fibrin, which is produced when blood clots. If the blisters burst, they develop inflamed sores that burn and hurt when swallowing, drinking, chewing, brushing your teeth and even speaking.
Preventing canker sores: This is how it works
Since the exact cause of canker sores is not known, these annoying blisters can only be prevented to a limited extent. A strong immune system is the best protection once morest inflammation. With a balanced diet, regular relaxation and exercise, and enough sleep, you support your body’s defense system. If you notice that certain foods trigger canker sores in you, then it’s better to avoid them.
Other precautionary measures include:
Drink a lot: Adequate fluid supply protects the mucous membrane. Proper oral and dental hygiene: It is best to use a soft toothbrush. You can also reduce the number of germs in your mouth by brushing your tongue and rinsing your mouth regularly. Regular dental visits: Dentists recommend having your teeth professionally cleaned every 6 to 12 months.
Treating canker sores: The best home remedies
Canker sores usually heal on their own within a few days or at most two weeks. But don’t worry: healing can be accelerated with the right home remedies. Find out how you can treat canker sores and which home remedies really help with canker sores.
Ginger and honey are suitable home remedies for painful canker sores and can accelerate healing. © Nada Sertic – stock.adobe.com
This helps once morest canker sores: home remedy ginger
Ginger is known as a home remedy for inflammation. It is effective once morest nausea and pain and its spiciness kills bacteria. The root also helps with canker sores. The canker sore home remedy ginger can be used in three different ways:
Cut off a thin slice of ginger and place it directly on the canker sore and allow it to take effect. Warning: This burns very badly! This method is best when the inflammation is still in its early stages. This will prevent a worse outcome. Cut a thumb-sized piece of fresh, peeled ginger into fine pieces and boil in a quarter liter of water. Let the infusion steep for at least an hour and use the liquid to dab the canker sore. Prepare one and a half liters of ginger tea with one to two thumb-sized pieces of ginger and use it as a mouthwash.
This helps once morest canker sores: home remedy honey
Honey is a well-known and natural remedy. It contains the substances hydrogen peroxide and methylglyoxal, which kill bacteria in the wound and accelerate the healing of canker sores. The anti-inflammatory effects of honey are enhanced when mixed with turmeric. To make a paste, mix a teaspoon of honey with a quarter teaspoon of turmeric and apply to the canker sores for 15 minutes. Use this home remedy two to three times a day.
You can also use the canker sore home remedy honey as a mouthwash by dissolving a teaspoon of it in a glass of water. Rinse your mouth with it several times a day.
This helps once morest canker sores: home remedies chamomile and sage
Chamomile and sage have anti-inflammatory effects. Sage also dries out the canker sores. To reap the benefits of these medicinal herbs, make a tea of fresh chamomile and sage leaves. After the tea cools, rinse your mouth with it three to four times a day.
Tea bags are also suitable for treating canker sores. It is best to cool the tea bags in the refrigerator following boiling. Then place a tea bag directly on the canker sore. The cold increases the pain-relieving effect.
This helps once morest canker sores: home remedy tea tree oil
Tea tree oil is a must-have in any medicine cabinet because it fights various types of infections. The essential oil has anti-inflammatory, antiviral, antibacterial, antiseptic, anti-itching and wound-healing effects. As a home remedy for canker sores, tea tree oil is dabbed onto the inflamed area three times a day.
This helps once morest canker sores: home remedy apple cider vinegar
Due to its antibacterial effects, apple cider vinegar helps heal canker sores. To do this, mix a teaspoon of apple cider vinegar in a glass of water and rinse your mouth with it once a day. Afterwards, clean your mouth thoroughly with water to prevent the vinegar from damaging your tooth enamel. Note that it can be very painful if the apple cider vinegar comes into contact with the canker sores.
This helps once morest canker sores: home remedy aloe vera
Proven home remedy for canker sores: real aloe gel. © sundaemorning – stock.adobe.com
The canker sore home remedy aloe vera relieves the pain caused by canker sores. Several studies have also shown that aloe vera gel promotes the healing of canker sores. It shrinks the canker sores and inhibits inflammation. Apply the aloe vera gel directly to the canker sore. Make sure it is an aloe vera gel suitable for consumption without added perfume or, if available, use the gel from a fresh aloe vera plant. Alternatively, you can also drink aloe vera juice.
This helps once morest canker sores: home remedy salt
The home remedy for canker sores, salt, or more precisely sea salt, has an antiseptic and anti-inflammatory effect. Sea salt disinfects the oral mucosa and thus accelerates healing. To do this, dissolve a tablespoon of sea salt in a glass of water and rinse your mouth with it two to three times a day. However, this rinse can also burn your mouth.
This helps once morest canker sores: home remedy baking soda
The canker sore home remedy baking soda neutralizes acid and restores the pH value in the mouth. It also has antibacterial and anti-inflammatory effects. To speed up the healing of canker sores, mix a teaspoon of baking soda with a little water to form a paste and apply it directly to the canker sores for 20 minutes twice a day. Another option is to mix a teaspoon of baking soda in a glass of warm water and rinse your mouth with it.
Be careful with toothpaste once morest canker sores
It is a myth that toothpaste is supposed to help once morest canker sores. Toothpaste can even be the cause of canker sores forming in the mouth. The reason for this is the ingredient sodium lauryl sulfate (SLS), which irritates the oral mucosa. Therefore, when buying toothpaste, choose SLS-free products. If you use SLS-free dental care products, canker sores heal faster because the oral mucosa is not unnecessarily irritated.
Here you can find more home remedies for your health
It doesn’t always have to be medication – home remedies can also help you and your health in many cases. Here you will find exciting information on the topics of home remedies for heartburn, home remedies for nausea, treating nail fungus with home remedies, the best home remedies for headaches and migraines, fighting herpes with home remedies, home remedies for a stye on the eye, natural remedies for bladder infections and home remedies for constipation.
What makes canker sores worse?
The sodium lauryl sulfate (SLS) contained in many dental care products additionally irritates the oral mucosa and worsens canker sores. Very acidic fruits such as citrus fruits as well as alcohol and nuts can also irritate the oral mucosa.
What causes canker sores?
The cause of canker sores is not yet known. However, there are some risk factors that promote the development of canker sores in the mouth. These include: irritation caused by toothbrushes that are too hard, certain chemicals in toothpaste, food intolerances, a weakened immune system, stress, vitamin and mineral deficiencies, hormonal fluctuations, poor oral hygiene and hereditary predisposition.
What to drink for canker sores?
Canker sores can be treated with various home remedies such as teas with chamomile, sage or ginger. Aloe vera juice and water with honey also help to accelerate the healing process.
Are canker sores contagious?
Canker sores are not contagious. Drinking from the same glass or kissing those affected does not pose a risk of infection.
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