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This is a fruit that provides multiple benefits to the body, especially if you want to lose weight in a healthy way.
26/3/2023
Pineapple is one of the most recommended fruits by health professionals if you want to lose weight, because it is a great natural diuretic. It contains a substance called bromelain that favors the functioning of the digestive system and helps to make better digestions.
And how is it consumed? The recommendation to take advantage of the pineapple peel is boil it in enough water with cinnamon, for 30 minutes. Let cool and then strain, to consume the drink on an empty stomach. However, another suggestion is that this drink be consumed twice a day, preferably before lunch and dinner; Another option is to take it as a tea at breakfast to start the day with energy and strengthen the immune system at the same time.
But also, pineapple can be supplemented with other ingredients such as cucumber or celery to achieve good weight loss. In the case of the first, it must Cut half a cucumber and two pineapple slices into pieces, and put them in the blender and process until the juice is obtained. It can be taken as is or add a few ice cubes to make it very cold.
While in the second one must introduce three stalks of celery, with three slices of shelled pineapple and a cup of mineral water in the blender. All the ingredients are processed until the juice is obtained and it must be drunk immediately so that it does not lose its effectiveness. It is advisable, for this shake, that it be eaten on an empty stomach, every day, for two weeks.
Thus, pineapple is a great ally if you want to have good digestion and thereby contribute to healthy weight loss. Therefore, it must be a fruit that must not be missing in the market and, as far as possible, consume approximately two slices a day directly if you are having difficulties going to the bathroomthat is, if you are having constipation problems.
To this, it is added that it can be eaten together with other fruits for a rich salad, which is highly recommended if you want to have a healthy lifestyle. By containing a lot of water, it makes it produce a feeling of satiety, so when consumed before lunch or dinner, you will not have a great desire to eatwhich explains why it is usually suggested to lose weight and more so that its consumption is carried out, mainly, before meal times in which they are more susceptible to ingesting large amounts of food.
It is worth noting that sufficient daily consumption of fruits and vegetables, affirms the World Health Organization, “might contribute to the prevention of important diseases, such as cardiovascular diseases and some cancers”; hence Eating at least 100 grams of these foods per day helps to reduce the risk of developing tumors, suffering from brain accidents, among other ailments.
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