2023-07-09 20:16:01
Carrot is the main ingredient of this natural drink, according to the Spanish Nutrition Foundation, this vegetable is rich in vitamin A and carotenoids. Also, it contains small amounts of minerals such as iron, iodine and potassium. Also, it contains water and fiber, two components that contribute to the functioning of the organism.
The drink that we will teach you how to prepare below serves to lower cholesterol and high blood pressure, in addition, it is an option for you to stop consuming industrial drinks that only provide the body with harmful compounds such as sugar, sodium and other non-nutritious substances.
Carrot and apple juice is used to lower cholesterol levels. | Photo: dionisvero
The importance of early detection of these pathologies lies mainly in their arteriosclerotic effects, which are alarmingly potentiated when both occur in the same subject.
Cholesterol increases gradually and, in that sense, it causes blood pressure to rise and that is why it is important to pay close attention to these two conditions to try to control them in time before they lead to a more chronic condition.
change life habits
In the event that your diagnosis is positive for both alterations in the cardiovascular system, it is necessary that you begin by modifying your lifestyle and start treatment with certain medications that your specialist doctor has prescribed.
Celery has many properties thanks to its antioxidant and moisturizing effects.
The benefits of using these three ingredients are thanks to its large amount of fiber, which helps maintain good intestinal transit and prevent constipation. In addition, water hydrates and helps the body perform its functions more easily.
One of the components that you should also include in the drink, if you want to increase its power, is celery, this vegetable is rich in water and fiber and has a large amount of protein, flavonoids, vitamin A and potassium.
The nutritional contribution and diuretic properties, within a balanced diet, can help kidney function, helping to stimulate urination, fighting fluid retention and assisting the body in the work of reducing bad cholesterol levels.
The other ingredient, the apple, which is one of the favorite fruits to eat alone, due to its delicious flavor, is characterized by its antioxidants, calcium, vitamins B and C, iron and potassium.
In addition, it contains pectin, a type of fiber that serves to accelerate various functions of the body and favors the reduction of cholesterol and the control of high blood pressure.
Orange and carrot juice provide various healthy benefits to the body. | Photo: Getty Images
To prepare the juice you should have ready some ingredients that you possibly have at home, such as a medium celery stalk, a 250 ml glass of water, two small carrots and two small apples of your choice, they can be green, yellow or red.
Process everything for a couple of minutes until there are no lumps, serve and consume your juice every day that is used to lower cholesterol and high blood pressure.
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