2024-01-16 21:31:00
If you feel tired and exhausted all the time for no reason, toxins accumulated in your body may be the cause. In particular, if your body is heavy and tired and even daily life is difficult, you need to pay attention to natural detoxification that removes toxins from the body. Experts advise that even if toxic substances accumulate in our bodies, we can naturally detoxify them by eating natural fruits and vegetables often. Find out 6 foods that are effective in eliminating toxins from the body.
◆ Sterilizing effect of ginger and spicy ingredients gingerol and shogaol
It is a root vegetable mainly used as a spice. Diastase and proteolytic enzymes in ginger stimulate the secretion of digestive juices and promote intestinal movement. It also acts to treat nausea and diarrhea. The spicy ingredients gingerol and shogaol have the effect of killing various pathogens.
◆ Lemon, detoxification of bitter limonoids
Citrus fruits are rich in limonoids, which are compounds that produce a bitter taste. Limonoid is an antioxidant that has an excellent effect on activating detoxification enzymes and has an excellent effect on eliminating toxins from the body.
◆ Blueberries, rich in powerful antioxidant anthocyanin
Blueberries are full of anthocyanins. Anthocyanin, a powerful antioxidant, helps our body expel toxins. Both fresh and frozen blueberries are effective, so you can use the frozen method, especially in summer.
◆ Orange, vitamin C activates detoxification
It is rich in vitamin C. Like lemon, it contains limonoid, an antioxidant, which helps greatly in activating our body’s detoxification process.
◆ Peppermint, antibacterial and natural appetite suppressant
It does more than just freshen your breath. Peppermint is a natural appetite suppressant and antibacterial agent that is excellent for removing bacteria in food and making you feel full.
◆ Parsley, natural diuretic action
It is a natural diuretic that helps urinate well. In addition, parsley not only adds flavor to dishes as a spice, but is also rich in nutrients as it contains vitamin A, vitamin C, and various minerals such as magnesium, calcium, and iron. It also promotes digestion and prevents adult diseases such as cancer and heart disease, and also helps prevent aging.
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Reporter Kim Soo-hyun ([email protected])
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