2024-04-23 18:00:35
There are many methods used to cleanse the colon. You can buy a product to clean the colon, or you can get a special injection into the colon that performs this function, but it is also possible to carry out this process at home in a simple way to maintain the colon. health.
Today we present to you a method of colon cleansing with natural herbs, because the colon is an important part of the digestive system and it is a six-foot muscular tube that connects the rectum and the small intestine.
The colon has many parts. It contains the ascending colon, located on the right side, the descending colon, located on the left side, and the cecum, the sigmoid colon.
It has an important role throughout the digestive system, as the colon is responsible for the absorption of water and remaining food and completes the various digestive processes, once the body has obtained the essential elements it needs, and this is what ultimately helps the body to get rid of any waste from the body by passing these wastes through the rectum.
Therefore, the colon always needs a cleansing process in order to perform its tasks to the fullest, and in this topic, we will talk regarding how to clean the colon with natural herbs as well as nutrients.
Senna
The colon cleansing method involves using natural herbs. The basic idea is to empty the colon of waste that may not have come out during the defecation process. As for senna herb, it is an herb that has strong power. and quick effect when one person uses it.
Because it is a natural laxative that stimulates the peristaltic movement of the intestines, to move waste from the colon to the rectum, to carry out the excretion process, and senna is a medicinal plant that must be used under medical supervision, because it has side effects. the most famous of which is the feeling of nausea, and the ancients used it by preparing it as we prepare tea.
However, when preparing this herb, it is best to add cinnamon or ginger, so that people can eat it, as it has an unpleasant taste.
Lemon is the most important way to cleanse the colon with natural herbs
Lemon is used to cleanse the colon by preparing natural fresh juice. It is added to warm water, adding honey to soften and a small pinch of salt. Then stir this mixture well and drink it once. this mixture on an empty stomach and before eating it, eat the food.
Slippery Elm Herbs
These herbs are considered rare herbs, which have a dual role, as they can treat acute diarrhea, as well as chronic constipation, as they have very effective properties to appropriately soothe the stomach lining and coat it a thin envelope just in case. he suffers from acidity.
It can also make stools normal without becoming thick, which causes constipation, or turning into a watery form, which causes diarrhea. When taking this herb, a person must drink twice as much water, as it is not effective. .Except by abundant water.
Flax grass
The ancients used flax seeds because they are rich in many nutritional elements. They contain omegas, antioxidants, fatty acids and minerals, so they are particularly effective in stimulating water absorption from the intestines and stomach.
It also improves the digestive process and significantly reduces the risk of colon and stomach cancer in men. It has the effective ability to clean the colon and get rid of the waste stuck there, which may not come out during defecation.
Glass weed
It is also called chickpea plant, and it is a plant that has a rapid effect in cleansing the colon and relieving the symptoms of constipation. Additionally, it can stimulate bowel movement in the colon, expel toxins from the blood and strengthen the intestinal system. muscles of the stomach and colon, which eliminates chronic constipation, as it is a natural laxative for the stomach.
How to cleanse the colon with rhubarb
Rhubarb is one of the most used herbs in ancient Chinese medicine, as it contains very important compounds that improve the movement of the stomach and intestines, and the most important of these compounds is “anthraquinones”, as well as the presence of certain compounds that reduce inflammation of the colon.
It reduces the annoying symptoms of diarrhea, and it is important for you, dear reader, to know that rhubarb comes in many forms at apothecaries, including dried seeds, capsules and natural herbs, and the characteristic The most important thing regarding rhubarb is that its results appear in less than six hours.
Natural fibers
One of the most important natural substances that cleanse the colon is natural fiber, which is found in many foods, perhaps the most important of which is oranges and okra. All of these foods help improve bowel movements, allowing stools to pass easily and. gently.
This allows the body to get rid of all the toxins it contains and cleanse the colon. Fiber is found in fresh vegetables found in all four seasons of the year, and the most important of these vegetables are: avocado – nuts – berries. – apples – peas – artichokes.
Dandelion seeds
These seeds have many benefits, not only for cleansing the colon and removing waste, but they also have many therapeutic benefits for the liver and tonsils and for stimulating the appetite. As for colon cleansing, they can rid the intestines of fecal waste present. due to chronic constipation.
Ginger is one of the most important ways to cleanse the colon with natural herbs.
Ginger, especially its seeds, can cleanse the colon, rid it of bloating and gas, and remove harmful substances and toxins from it. There are several ways to use it for this purpose, but the best is to add ground ginger. foods, whether sweets or salads, and it is possible to add it to tea.
Or it is possible to prepare a ginger drink alone and sweeten it with honey, but patients who suffer from stomach problems should be very careful when consuming ginger, as it irritates the outer lining of the stomach , which threatens her with stomach ulcers.
cascara herb
It is also called sacred peeling and is the most famous natural herbal recipe used to cleanse the colon. Sacral peel, or cascara, is considered one of the most important herbs that contain compounds that soften waste and strengthen muscles. the walls of the colon.
It also stimulates the production of bile in the liver, which speeds up the immediate elimination of all toxins present in the blood from the body. Perhaps all these factors combined in this herb have made it the best herb for colon cleansing.
Sacred Bark is a plant that comes in many forms. It can be purchased in liquid form, in the form of capsules, or dry bark, but its use is prohibited for children and adolescents. The best way to use it is to buy dry bark, make it. a cup of tea, and the best time to take this drink is in the evening, more precisely before going to bed.
Drinking plenty of water is one of the best ways to regulate the digestion process, which is why people who suffer from digestive problems or want to cleanse the colon in a natural way are advised to drink 6 to 8 cups of lukewarm water per day.
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