2023-12-15 05:22:00
Original title: National rifle shooting team strengthens physical fitness and tempers will
China Sports News reporter Hu Jianhua
Physical training is the first lesson of winter training. Currently, the preliminary team of the National Rifle Shooting Team for the Paris Olympics is undergoing winter training at the Shooting Sports Center of the General Administration of Sport. The entire team insists on doing physical training to reserve energy for special training.
In the military training before winter training, every morning, all athletes will appear on the training ground on time and start the day’s training with long-distance running. Military posture, formation training, etc. in military training are not only physical training, but also the exercise of will and quality.
During the military training, the coaches of each team of the rifle team and pistol team will arrange physical training according to the different situations of the athletes, such as power cycling, core training, stretching training, etc. In terms of training content, they “don’t just fry the big pot” and make the plan more detailed. .
Physical coach Pan Ling said that physical training during military training is mainly aerobic training and recovery training. Most athletes have experienced long-term training and competition before, and now they are concentrated again. The early training is mainly to let the athletes’ bodies gradually enter the winter training state. . As training progresses, the amount and time of physical training will gradually increase.
When formulating the winter training plan, the shooting team implemented “one person, one strategy” for key athletes, and the same was true for physical training. For example, some old athletes have varying degrees of injuries, and some young athletes need to strengthen their specific strength. Physical training plans should be arranged according to each person’s different circumstances.
During the military training, all athletes underwent the first basic physical fitness test after joining the team for winter training, including 10 items including abdominal muscle endurance, back muscle endurance, 3000-meter run, and lower limb endurance. Every athlete gave their best in the test to achieve the best results.
Some people may have questions – in shooting competitions, athletes spend most of their time in a static state, so why should they pay so much attention to physical training?
Pan Ling introduced that good physical fitness is the basis for athletes to maintain high concentration and make calm judgments during competitions, especially for shooting events. Any slight fluctuation in the gunman’s hand will have a huge impact on the outcome of the game. It is truly “a slight mistake can lead to a thousand miles of error”. In addition, strengthening physical fitness is very beneficial to athletes in terms of preventing injuries, extending exercise life, and tempering will and quality.
Men’s rapid-fire pistol athlete Li Yuehong also feels the same way. As the oldest member of the national rifle and pistol shooting team, he attaches great importance to physical training and carefully completes every training session in accordance with the coach’s requirements. “Physical fitness is the foundation of competitive sports. Only with good physical fitness can we ensure that skills and tactics can be used in high-intensity competitions. At the same time, physical training can strengthen all aspects of the body’s abilities, prevent injuries, extend sports life, and strengthen willpower.”
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