Ksenia Chernaya, a nutrition expert, spoke about the early symptoms that indicate diabetes. She shared this in a new video on her YouTube channel.
“One of the signs of insulin resistance is the lack of hunger or appetite. When you eat randomly, and not when you want, adipose tissue does not signal the brain to stop eating. As a result, a person ceases to understand at all whether he is hungry. It can also be overwhelming sweet cravings,
Black said.
The expert also noted that often thin girls who can eat everything face problems with blood sugar. In addition, thin girls who can eat everything have problems with blood sugar.
Chernaya noted that the manifestations of the disease can also be skin, for example, pigmentation, acne, papillomas:
“When carbohydrate metabolism is disturbed in the body and testosterone levels rise, hair growth may increase, including on the face in women, and rashes may occur. Age spots may appear on the neck, elbows, armpits, and groin.”
And the nutritionist called the waist size the third sign: for women, it should be no more than 80 centimeters, and for men – no more than 95 centimeters.
If such symptoms are detected, the specialist recommends switching to three meals a day without snacks, excluding sugar and fast carbohydrates from the diet, as well as starchy vegetables. With all this, it is important to observe sleep patterns.