While you may be tempted to cut calories to lose weight, eating too little can put your health at risk and actually put a brake on your weight loss plans.
Doctors advise women over 40 to prioritize certain foods for faster weight loss rather than severely limit their calorie intake.
According to Dr. Shoaib Malik, family doctor in East Windsor, New Jersey, the best weight loss foods include leafy greens, lean protein, berries, nuts and seeds, and whole grains. These high-fiber foods boost metabolism, are rich in antioxidants, and can help you feel full and satisfied without overeating.
Leafy greens like spinach and kale are low in calories but rich in fiber, vitamins and minerals, making them the perfect addition to your meals. Lean proteins like chicken, turkey, and fish are filled with low fat and can help build and maintain muscle while boosting metabolism and burning more calories. Berries like blueberries, strawberries, and raspberries are rich in antioxidants that can reduce inflammation and improve insulin sensitivity, which is essential for weight loss. Nuts and seeds, such as almonds, chia seeds, and flax seeds, are high in healthy fats, fiber, and protein, which can help keep you full and satisfied, as well as improve blood sugar control. Whole grains like brown rice, quinoa, and whole grain bread are high in fiber and complex carbohydrates, which provide sustainable energy, regulate blood sugar, and boost metabolism.
While eating these foods can be beneficial for weight loss, it’s important to remember that portion sizes and physical activity are also critical. It is recommended that you consult with a healthcare professional or registered dietitian to develop a personalized eating plan that is right for your weight loss goals, as everyone’s nutritional needs and preferences are unique.
See also: named the dirtiest places in the refrigerator that affect health.
