This type of training is now used by many, but at the same time they harm the body.
“One of my patients did high-intensity interval training almost every day, and it actually overworked her body,” said Robin Berzin, MD, functional nutrition program instructor. — In order for the intestine to start working, it must relax.. But when you’re stressed all day and then do HIIT, your gut doesn’t have time to relax, digest food, and get rid of it.
Eating unripe bananas
Nutritionists recognize unripe bananas great for a healthy gut. All this is due to the high content of fiber and low percentage of sugars. Also, these bananas contain more leukocyanidin, which reduces the feeling of heartburn and helps improve the condition of the gastric mucosa. And they also have three times more potassium, which is good for heart and nervous system health, than in ripe counterparts.
But, despite all the benefits, there is a danger of disturbing the regularity of the stool, especially if you already have problems with it – unripe bananas still knit.