Jakarta –
The brother of Nagita Slavina, Caca Tengker, provides the latest updates regarding his health. It turns out that the mother of two recently underwent surgery to remove her gallbladder.
Additionally, Caca Tengker admitted that she has been feeling unwell every month for almost a year. Earlier this year, she contracted COVID-19 and had to isolate herself from others at home. The month after recovering from COVID-19, she had to be hospitalized due to bronchitis.
detikcom has received permission to share her story on its Instagram.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
“I thought I was healthy, enjoying a good lifestyle by exercising regularly, but suddenly last month, I learned that my gallbladder was filled with stones. There were about 40 to 50 stones, and the best course of action was to have it removed,” she shared on Instagram, as seen by detikcom on Sunday (6/10/2024).
Upon further investigation, all the health issues she experienced were found to be interconnected. She acknowledged experiencing burnout. According to Queensland Health, burnout occurs when a person feels completely mentally, physically, and emotionally exhausted, usually due to excessive and prolonged stress.
“I’ve often talked about burnout and educated others on its long-term effects, and now I realize that I have been going through it myself. It turns out that it’s not just my body that needs rest, but my mind does too,” she added.
Despite understanding that she was experiencing burnout, the second daughter of Rieta Amilia admitted that while she was in the hospital, she was still quite hard on herself.
“While I was unwell, I kept thinking, ‘How can you be sick? Who will take care of your children? You’re not being responsible, are you?’ Those thoughts constantly played in my mind, making the experience even more difficult,” she explained.
Fortunately, Caca Tengker managed to overcome everything. She mentioned that the support from her close ones was extraordinary throughout her journey. She aims to rise again to her true self.
“I hope this marks a new beginning, and I encourage anyone who has experienced burnout to share their journey too—it’s okay not to be okay,” she concluded.
(wes/dar)
Caca Tengker’s Health Journey: Gallbladder Surgery and Burnout Management
Jakarta – Brother Nagita Slavina, Caca Tengker shared significant updates regarding his health challenges. Recently, the mother of two underwent surgery to remove her gallbladder due to complications caused by gallstones.
Caca Tengker also revealed that she had been struggling with health issues for nearly a year now. At the beginning of 2023, she contracted COVID-19, which necessitated isolation from her family. Following her recovery, she was hospitalized for bronchitis, showcasing a concerning pattern of consistent health challenges.
In an Instagram post, she expressed her shock at discovering the severity of her gallbladder condition, stating, “I diligently maintain a healthy lifestyle, yet last month, my gallbladder was full of stones—around 40 to 50 stones, requiring its removal.”
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Caca Tengker’s Health Struggles: A Detailed Timeline
| Month | Health Event |
|---|---|
| January 2023 | Contracted COVID-19 and isolated from family |
| February 2023 | Hospitalized for bronchitis |
| September 2023 | Surgery to remove gallbladder due to severe gallstones |
Understanding Burnout: Causes and Effects
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. Caca Tengker’s experiences highlight a critical conversation around burnout, which affects many individuals balancing personal and professional responsibilities. According to Queensland Health, symptoms of burnout include:
- Chronic fatigue: Feeling drained and exhausted even without physical exertion.
- Irritability: Increased frustration with self and others.
- Changes in sleep patterns: Difficulties in falling or staying asleep.
- Reduced performance: Challenges in sustaining regular tasks at work or home.
- Physical symptoms: Increased susceptibility to colds and other illnesses.
Breaking the Cycle: Practical Tips for Managing Burnout
Dealing with burnout requires multi-faceted strategies. Here are practical tips to help manage stress and improve overall well-being:
1. Prioritize Self-Care
Incorporate daily self-care routines, which can include:
- Regular exercise
- A balanced diet rich in nutrients
- Engaging in hobbies or activities that bring joy
2. Set Healthy Boundaries
It’s vital to establish limits on work or personal commitments. This can help maintain a balance between responsibilities and personal time.
3. Seek Professional Help
If feelings of burnout persist, consulting a mental health professional can be beneficial. Therapy can provide tools to cope with stress effectively.
4. Connect with Others
Support from friends and family can be invaluable. Sharing struggles and seeking help from loved ones can alleviate feelings of isolation.
5. Practice Mindfulness
Techniques such as meditation, deep breathing, and yoga can promote relaxation and mental clarity, reducing stress levels significantly.
Case Study: Caca Tengker’s Resilience
Despite her health challenges, Caca Tengker has shown remarkable resilience. While hospitalized, she struggled against negative thoughts, often questioning her worth and responsibilities as a mother. However, she emphasized the critical support she received from family and friends, which played a pivotal role in her recovery process.
She stated, “Even though I was aware of my burnout, I continued to be hard on myself during treatment. Still, I’ve learned that it’s perfectly fine to take a break and focus on healing.”
First-Hand Experience: Learning from Caca Tengker
Sharing her journey has opened up a dialogue about burnout, mental health, and the importance of seeking help. Caca Tengker encourages others facing similar challenges to acknowledge their feelings and take proactive steps towards recovery. “It’s okay not to be okay,” she concluded, emphasizing that acknowledging one’s struggles is the first step to healing.
The Importance of Holistic Health
Recognizing that health is multifaceted—encompassing physical, emotional, and mental aspects—can lead to better long-term outcomes. Caca Tengker’s journey underscores the growing need to prioritize holistic health practices in our daily lives. From regular medical check-ups to mental health days, taking charge of one’s health is crucial.
Conclusion
Caca Tengker’s experience serves as a powerful reminder of the importance of paying attention to our health and well-being. By acknowledging burnout and its effects, we can foster better health habits and build supportive networks to thrive both mentally and physically.
