08:30 PM
Wednesday 06 July 2022
Written by – Nour Jamal
There are many myths and misconceptions regarding weight loss that can hinder achieving your weight loss goals.
Here are some false weight loss myths, according to pinkvilla.
Deprive yourself of carbohydrates
Losing weight requires following a balanced diet that also contains carbohydrates. Cutting them out completely from food can make you feel tired, so carbohydrates should make up 40% of your meal.
– Eat only fruit
Fruit is very healthy, but just eating it will deprive you of many nutrients.
Fruits do not contain any protein or fat, which is necessary for the proper functioning of the body.
-Green tea
There is no single food that helps you lose weight on its own. The secret here is that when you drink it in moderation with regular exercise, it is the only way to lose weight in a healthy and sustainable way. Green tea supports your overall health, but drinking it alone cannot help you lose weight.
Do a lot of cardio exercises
Doing too much cardiovascular exercise causes your body to go wrong, which lowers your metabolism, and the lower your metabolism, the less weight you’ll lose.
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