2024-04-21 12:00:00
Hello! This is Kota Nomura!
The other day, I went to kickboxing for the first time in a while!
My physical strength has decreased more than I expected, and I’m already exhausted.
I try to do muscle training two to three days a week, so I wasn’t worried regarding muscle pain, but the next morning, my body was sore.
My muscles in both my lower body and upper body are so sore that it’s a struggle to even get out of bed.
I was shocked at how my body deteriorated (lol).
In addition to muscle training, I also go to a kickboxing gym and work hard to get into a great body!
Kota Nomura
men’s nonno model
From 2023, she will be an exclusive model for Men’s Nonno. My goal is to become a model that makes people think, “I should buy this clothes because Kota Nomura is wearing it.”
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#body #sore #kickboxing #long #time.野村康太ブログ
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