2023-06-22 11:56:52
This handy book offers 40 easy-to-perform eye exercises, whether you are already presbyopic or whether you are trying to delay the appearance of this natural phenomenon linked to the aging of the lens. The objective is to regain visual comfort and clearer vision by reserving ten minutes a day for the practice of these exercises. Each of them is described on two pages: the one on the left explains the manoeuvre, the one on the right deploys the visual support to train his eyes. Inspired by eye yoga and the Bates method, the exercises alternate spirals, zigzags, mazes, lines to go through, rosettes, stereograms… At the end, a test is proposed to measure the progress made. So, it’s up to you!
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#Stop #presbyopia #notebook #Sophie #Lacoste
