2023-08-30 13:09:20
Cellulite is the lot of the vast majority of women. And if no one is spared, there are still solutions for reduce the graininess of the skin. To remedy the Orange peel here are all our tips!
What is fibrous cellulite?
The fibrous cellulite stands out from adipose cellulite and aqueous cellulite because it is indurated on palpation. In other words, when pressure is exerted with the hand it is hardened and sensitive. This is due to a loss of flexibility of the collagen fibers that surround the adipocytes. In short, the collagen fibers will harden and hinder the proper functioning of the cells involved in the storage of fats used as energy for the body. Another particularity of this type of cellulite? It can be qualified as painful cellulitis because, being well encrusted, eIt can be very painful depending on the area. The watchword of anti fibrous cellulite diet ? The removal of all industrial sugars and slow and fast sugars The evening.
Although it is the most difficult to dislodge, fibrous cellulite is not necessarily inevitable: there are gestures and reflexes that can help reduce orange peel skin or even eliminate cellulite.
- Adopt a diet adapted to your type of cellulite,
- Favor a physical activity whose anti-fibrous cellulite action is proven,
- Promote the softening of tissues via food and/or via massages,
- Focus on omega-3s for their anti-inflammatory properties.
Fibrous cellulite: which foods should be preferred?
The best treatment for reduce chronic hyperglycaemia, at the origin of indurated cellulite? Focus on glycemic indexes rather than on the concepts of slow sugars and fast sugars. Thus, we avoid the pitfall because certain foods assimilated to slow sugars tend to cause the blood sugar level to skyrocket; this is particularly the case with white bread or boiled potatoes which, despite their reputation as slow sugars, raise blood sugar as quickly as a glass of sweetened soda! Also beware of so-called “light” products. who, even if they were reduced in sugarscan sometimes still contain a lot of refined sugars.
Foods containing antioxidants such as vitamins C and E, selenium, beta carotene and zinc are also to be preferred.
Specifically, for erase fibrous cellulitewe recommend giving priority to:
- fruits (mangoes, apples, papayas, oranges, red fruits, etc.),
- vegetables (asparagus, celery, zucchini, carrots, broccoli, etc.),
- dry vegetables,
- legumes (lentils, broad beans, split peas, buckwheat, etc.),
- seafood: prawns, crabs, scallops, oysters…
- oily fish: haddock, herring, mackerel, sardines, tuna, etc.
- meats such as turkey, chicken, veal…
- eggs (preferably boiled),
- whole natural yogurts and white cheeses at 20% fat.
Fibrous cellulite: which foods should be banned?
Eliminate industrial sugars as much as possible and pay attention to the hidden sugars that are the many additives often used in prepared meals. At dinner, avoid slow sugars and fast sugars and favor lighter foods. Remove from your diet preserved fruit juices, cold cuts, foods with 0% fat (no, you’re not dreaming), smoked meats and fish, sweet and light sodas, industrial dishes such as pizza, ready meals, quiches …aperitif biscuits, white bread, sweet cereals, cakes and pastries or even milk.
Fibrous cellulitis: which sports to favor or avoid?
“To erase cellulite it makes you do sports” if this line is true, it does however have a small downside: not all sports are good to practice! Indeed, some are more suited to fibrous cellulite, others to adipose cellulite and others to cellulite due to water retention. Ultimately, be careful before practicing a sports activity with the aim of eliminating your cellulite: some are even not recommended!
To promote the elimination of fibrous cellulite, you can choose: mountaineering, athletics, classical dance, fitness, bodybuilding, diving, cross-country skiing, cycling … On the other hand, avoid karting, and if you really want to practice (but do not expect a dazzling result…) aikido, badminton, horse riding, golf, walking, windsurfing, tennis , freestyle skiing, yoga…
To find out more: Defeat cellulite by Dr Philippe Blanchemaison, ED. Albin Michael
Read also:
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Adipose cellulite: discover the diet to fight it
[Dossier] Each type of cellulite has its own diet – 3 articles to read
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