Music plays a role of change in people’s lives, as explained in an article published in the Journal of the American Medical Association Network Open.
A review of 26 studies conducted in countries such as Australia, the United Kingdom and the United States defined the impact of musical interventions on quality of life and health. The results attempted to answer the question: how is music beneficial for relaxation and rehabilitation?
“This recent systematic review and meta-analysis showed that the use of musical interventions (listening to music, singing, and music therapy) can create significant improvements in mental health and minor improvements in physical health-related quality of life,” another detailed. article, refer international media.
The studies, carried out with 779 people, added that music eases the transition to sleep with relaxing playlists, is a motivating factor for exercise, is good for self-expression of emotions and helps connect with other people when attend a live musical performance.
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