2023-09-08 13:51:58
They are back in the undergrowth and on market gardeners’ stalls. They also grow in the food supplements section and on researchers’ benches. Normal, they have more than one trick under their hat.
Mushrooms are rich in nutrients
Half animal, half plant, mushrooms are a species apart. This is evidenced by their very particular nutritional profile: a good dose of soluble fiber like in vegetables, but with two to three times more protein (not as much as in meat anyway), a plethora of vitamins and minerals (selenium, phosphorus, etc.), and even precious vitamin D (mushroom). Paris) which is only found in fatty foods such as cod liver oil. All for a minimal calorie intake. We don’t overdo it (200 to 300 g of mushrooms per week max) and we are wary of unknown species taken during picking or bought on the sly.
Nails, hair, cholesterol… all the benefits of mushrooms
Thanks to its richness in group B vitamins, brewer’s yeast restores pep to nails and hair lacking tone and vigor.
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#Mushrooms #health #benefits #dangers
