2023-04-26 11:14:44
Contains a large amount of FODMAP… aggravate digestive symptoms
Even if you eat it, you need to adjust the amount, such as adding less grains.
Multigrain rice has more vitamins, minerals, and dietary fiber than white rice, so it is advantageous in terms of nutrition, but it is difficult to digest and difficult to chew, so it has adverse effects in case of digestive or gastrointestinal disorders.can fly
Multigrain rice contains a large amount of FODMAP (a small sugar contained in carbohydrates that is not completely absorbed in the small intestine and is broken down in the large intestine).okay ▲ Abdominal pain ▲ Gas ▲ Diarrhea ▲ Abdominal bloating, causing or exacerbating symptoms of irritable bowel syndromeFor this reason, it is better to avoid such patients.
Professor Na Soo-yeong of the Department of Gastroenterology at Incheon St. Mary’s Hospital, The Catholic University of Korea, said: “When Irritable Bowel Syndrome patients consume grains, they should adjust the amount, such as adding less grains.”He emphasized, “If you mix and eat several types of cereals, the symptoms can be aggravated.” Following “White rice is a low FODMAP food that is completely absorbed in the small intestine, so it produces less gas and can help with irritable bowel syndrome.”added.
In addition, patients with Crohn’s disease can also experience intestinal obstruction in rare cases, so if you have a digestive disorder, you should reduce the proportion of grains or eat mainly white rice to avoid excessive intake of dietary fiber. Consuming too much dietary fiber can cause problems by excreting essential minerals and fat-soluble vitamins, which also interferes with digestion.do.
The Ministry of Food and Drug Safety recommends caution for growing children, underweight adults, and the elderly because excessive intake of dietary fiber interferes with the absorption of calcium, vitamins, and minerals. thus When eating multigrain rice, adjust dietary fiber intake (15~20g for infants, 20g for adult women, 30g for adult men, 20~25g for the elderly) according to the Korean nutrient intake standards.It is good to do.
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