Much more than seasoning: discover the benefits of basil

In the perfect pasta, basil cannot be missing. But despite being a fan favorite of Italian cuisine, the herb is much more than a seasoning for food. Basil also has, in addition to its unmistakable flavor and smell, medicinal and aromatic properties.

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Originally from Asia, basil has anti-inflammatory properties, can help with relaxation, and is very popular in the mystical world. Yeah, versatility is the second name of this herb.

benefits of basil

Basil has vitamins of type A, C, B1, B2 and B3, as well as minerals such as calcium, phosphorus and iron. All of them are indispensable for the maintenance of teeth and bones.

Teas made with basil leaves and flowers can help treat vomiting, nausea and stomach pain. In addition, the drink can also be used in gargles to help eliminate canker sores and bad breath. Other benefits are the relief of respiratory problems and intestinal gas, as well as improving the digestive process of fat.

Read the full report on Kitchen Guidepartner of metropolises.

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