2023-06-29 10:15:50
01:13 PM Thursday, June 29, 2023
Books – Karim Hassan
Adopting a set of healthy eating habits during the morning and following waking up helps to get rid of belly fat and lose excess weight.
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In the following lines, the “Consulto” explains the most important nutritional tips that must be followed in the morning to lose excess weight, according to the “Food.Ndtv” website.
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Morning habits to lose weight
1- Drink water with lemon and honey
It is recommended to drink water with lemon and honey as soon as you get out of bed, instead of tea or coffee, as this hydrating drink provides high levels of antioxidants, and also speeds up the rate of metabolism.
Lukewarm water also helps cleanse the body, improves digestion of foods, and aids weight loss.
Also read: How do you choose the right diet for you?
2- Eat plenty of protein for breakfast
Protein is a very important nutrient for weight loss, as it increases the levels of hormones that reduce appetite, while at the same time reducing levels of the hunger hormone ghrelin, and provides the body with a great energy boost.
3- Eat fiber
Fiber also gives a feeling of fullness, as it takes longer to decompose and digest, so it is recommended to eat foods rich in fiber, such as oats, for breakfast.
4- Drink more water
Drinking water in the morning and throughout the day helps keep the body hydrated and fills the stomach to prevent junk food before the next meal.
Hence, make sure you always carry a water bottle with you anywhere, whether you are going for a morning run or to work.
You may be interested in: 10 Medical Conditions That Cause Sudden Weight Loss
5- Choose healthy alternatives to sugar
It is a common fact that excess sugars are stored in the form of fat around the belly, so choose healthy alternatives instead, and the morning period is a good time to eat fruits to get the sugars naturally.
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