2023-07-17 05:00:00
Tea and coffee are the drinks most consumed in the morning. They may help awaken your senses, but what we don’t realize is how much damage they do to our skin. Instead, we should opt for healthy alternatives that help nourish our skin from within. Here are some drinks you should consider. Drink it in the morning for healthy and glowing skin, according to food.ndtv.
Here are 4 morning drinks for healthy and glowing skin
1. Lemon water
Drinking lemon water first thing in the morning can do wonders for your skin. As we all know, lemons are an excellent source of vitamin C, which helps nourish our skin from within and flush out toxins. It also aids in collagen production and reduces the appearance of fine lines and wrinkles. Put a little of lemon juice in a cup of warm water and enjoy its benefits for healthy skin, you can also add a little honey to it for sweetness.
2. Green tea
Most of us cannot imagine starting our day without a cup of tea. However, if you want glowing skin, choose a cup of green tea instead of regular tea. It is rich in antioxidants, which makes it a great choice for those with problematic skin. It also contains Vitamin E that It helps moisturize skin naturally, giving you the healthy glow you’ve always wanted.
3. Turmeric milk
Turmeric milk is a popular remedy for treating various infections, and it is not surprising that this magical drink is useful in promoting healthy skin as well. Known for its excellent anti-inflammatory properties, it can help heal your skin and even reduce any redness. Have a cup of warm turmeric milk in the morning, infused with With some ginger for flavour, and see what the benefits are for you.
4. Coconut water
If your skin is dry and lacks moisture, then a cup of coconut water is the best option for you. It is full of minerals such as magnesium, potassium, and sodium, all of which help in replenishing the missing nutrients in our skin. The soft and supple texture it will provide to your skin will make it your favorite morning drink. May Coconut water also helps reduce the appearance of acne scars.
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