2023-05-27 22:28:08
To take alcohol of moderate way from time to time it does not affect your health, but there are mistakes that you should not make when taking it since they can rubberize and affect your health.
He moderate consumption for a healthy adult woman it means no more than one drink per day and less than seven drinks in a week. For a healthy adult male it is no more than two alcoholic drinks per day and less than 14 drinks in a week.
Mistakes you should not make when drinking alcohol
Yes you can avoid taking, do so because, over time, excessive alcohol consumption can cause chronic diseases and other serious problems such as:
- High blood pressure
- Heart disease
- cerebrovascular accidents
- liver disease
- Digestive problems
- Different types of cancer.
As we said at the beginning, drink moderately from time to time it does not affect health, but if you can avoid doing it better do not do it and if you do do not make these mistakes:
drinking too fast
If you are a person who drink with great speedrest assured that you will end up drunk, since, at a higher speed, alcohol disperses faster through the blood and this does more damage to health since you poison your blood with alcoholic beverages.
mix alcoholic drinks
mix alcoholic drinks with other liquids such as juices, soft drinks or other types of alcohol will increase blood glucose levels, making you feel dizzy in a short time.
Drinking alcohol without eating
If you don’t eat before to take you are also committing a grave error since when you have an empty stomach, alcohol has a greater effect on your body since it goes directly to the blood and intoxicates your entire body.
What are the risks of drinking alcohol and why is it better not to?
He long-term alcohol use increases the chances of:
- Bleeding from stomach or esophagus
- Inflammation and damage to the pancreas
- Damage to the liver
- Malnutrition
- Probability of suffering different types of cancer.
(With information from: Medlineplus and CDC)
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#Mistakes #drinking #alcohol
