Mistakes in cooking eggs “kill” their nutritional benefits.. Don’t commit them

the health By observing a number of conditions when cooking eggs, in order to maintain their nutritional advantages, including:

• Contains a high amount of proteins; whether in whites or yolks.
• An important source of resources Fats Good for the body, such as unsaturated fats.
• Important nutrients such as vitamins "B6" And"B 12" and vitamin "of the".

However, these benefits may not be achieved if the eggs are prepared in bad ways, such as:

• Frying, or adding sauces, because this method makes it saturated with unhealthy fats, and becomes part of a high-calorie meal.
• If you’re on a diet, you should know that just one spoonful of butter added to a skillet to prepare eggs adds 100 calories.
• Eating raw eggs in order to benefit more from their proteins, can lead to infection with bacteria called "salmonella"because eggs need to be cooked at a temperature of at least 71 degrees Celsius, in order to remove harmful elements.

• If you only eat the whites, in order to avoid the fat in the yolk, you are missing out on several beneficial fatty acids found in the yolk.
• If you cook the egg yolk at a high temperature, it will lose a number of its benefits, due to the sensitivity of some antioxidants to heat.

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Experts recommend the health By observing a number of conditions when cooking eggs, in order to maintain their nutritional advantages, including:

• Contains a high amount of proteins; whether in whites or yolks.
• An important source of resources Fats Good for the body, such as unsaturated fats.
• Important nutrients such as Vitamin B6, B12, and Vitamin D.

However, these benefits may not be achieved if the eggs are prepared in bad ways, such as:

• Frying, or adding sauces, because this method makes it saturated with unhealthy fats, and becomes part of a high-calorie meal.
• If you’re on a diet, you should know that just one spoonful of butter added to a skillet to prepare eggs adds 100 calories.
• Eating eggs raw in order to benefit more from its proteins, can lead to infection with bacteria called “salmonellaBecause eggs need to be cooked at a temperature of at least 71 degrees Celsius, in order to remove harmful elements.

• If you only eat the whites, in order to avoid the fat in the yolk, you are missing out on several beneficial fatty acids found in the yolk.
• If you cook the egg yolk at a high temperature, it will lose a number of its benefits, due to the sensitivity of some antioxidants to heat.