Misconceptions about drinking lemon water in the morning

According to these publications, drinking water with lemon in the morning improves digestion, removes toxins from the body, strengthens the immune system, helps get rid of excess weight, and more. But is this really true or just a myth?

“Lemons contain vitamin C, potassium, pectin, antioxidants and citric acid, which are all good for your health. Water is also essential for maintaining fluid balance and for all your organs to function properly, as it helps soften food and allow it to pass easily through your intestines. Lemon doesn’t do this, it just makes the water taste better. Plus, it doesn’t help you burn fat,” she says.

The expert points out that drinking water with lemon is usually recommended as a way to detoxify the body, but this is more related to marketing than medicine.

“The kidneys and liver are good at cleansing the body of toxins and metabolic products,” she says. “There is no evidence that lemon water enhances or speeds up these processes.”

According to her, it is true that lemon contains vitamin C, which supports the function of the immune system. However, two slices of lemon or a few drops of its juice do not meet the body’s daily need for it. But this vitamin contributes to the production of collagen, and thanks to it the body absorbs some vitamins and minerals such as iron. In addition, it protects cells from the effects of free radicals.

In addition, the myth that lemon water “alkalizes” the body is also not true. Because lemon water does not change the blood acidity index (pH), which is regulated by the body’s natural mechanisms. However, drinking a large amount of lemon water can change the acidity index of urine, which does not mean that the acidity of the blood has changed. Therefore, in this case, you should see a doctor to diagnose the cause and treat it.

Source: Izvestia newspaper