We admit it. We are in that Christmas period, where the alarms do not stop being postponed, the diets are sweetened and the exercise routines are close to extinction in what is the last week of the year. Fortunately, however, not all of them.
Miriam Rodriguez who has not stopped delighting us in the last year by sharing his hard full body exercises and has even shown us that the cardio (despite popular opinion) it can be the most fun and simple… has shown that with perseverance you can get an impressive six-pack in weeks and now, buttocks of 10.
And it is that, unlike many of us, the artist continue to enhance and strengthen her body with true mastery. The last? Miriam has left us speechless with an exercise that, we already told you about, will be able to give it that long-awaited firmness and turgidity to your ass before the bells hit. Fiance.
The exercise with the transform your ass in a matter of hours
Alright. Perhaps, in a few hours, it is a bit of an exaggeration. However, this movement We see him perform Miriam is a real pass and yes it will cause your ass look much firmer with each of the repetitions. And not only that, your shoulders are also going to look very, very favored.
And it is that this squat with shoulder press with dumbbells that we can do comfortably from the living room of our house is a compound exercise of the most complete with which you will give cane to your shoulders, buttocks and of course, legs (to complement with these exercises that help us to reduce the centimeters of the thighs). Indeed, it has it all!
Miriam Rodríguez’s fit outfit
It is not the first time that we talk to you about original Miriam Rodríguez sports outfit for trainingspecifically, this one in pink tones from the Nike firm is one of his favorites and, seeing its flexibility and resistance, it is not surprising.
If you like it, you can opt for the black version of the leggings
Y another version of the top which, in this case, is available in different designs and colors, which positions it as an ideal option to combine. It also offers spectacular support.
And, of course, if you still don’t have one, taking advantage of the proximity of the month of January, we recommend these dumbbells that hardly take up space and that will help you give that “plus” to your exercises.
